@physiobrake TikTok: 62.4K підписників сьогодні

62.4K

Підписники

167.1K

Усього вподобань

86.4K

Сер. перегляди

207

Відео

Підписки

В обраному

1.3%

Залученість

Зростання та прогноз

	Оновлено	Прогноз на 7 днів	Прогноз на 30 днів
Підписники	62.4K	🔒 Pro	🔒 Pro
Усього вподобань	167.1K	🔒 Pro	🔒 Pro
Відео	207	🔒 Pro	🔒 Pro
Сер. перегляди	86.4K	🔒 Pro	🔒 Pro

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Контактний e-mail, історія зростання та прогнози, повний архів відео й експорт у CSV доступні в Pro.

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Оцінка доходів

Орієнтовна ціна рекламної публікації: від $310 до $1.6K, виходячи з приблизно 5–25 доларів за 1000 підписників. Це оцінка за розміром аудиторії, а не заявлений дохід.

Оновлено: 2026-10-11 06:53 UTC

Профіль у TikTok

Останні відео

As a 31-year-old physio and athlete, I’ve realized one of the biggest mistakes active adults make is training with no structure. If you want to stay athletic into your 30s, 40s and 50s, your workouts should include: ✔️ Warm-up & movement prep ✔️ Compound strength lifts ✔️ Speed/power or sport-specific drills ✔️ Accessories ✔️ Recovery work A lot of people still train like they’re only trying to look good in the gym instead of building a body that can actually perform long term. Train for performance. Train for longevity. Stay athletic for life. Comment FREE or DM FREE for resources and programming support. #strengthtraining #athleticperformance #longevity #millennialfitness #sportsperformance #physiotherapy #basketballtraining #trainathletic #fitnessover30 #performancecoach

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As a 31-year-old physio and athlete, I’ve realized one of the biggest mistakes active adults make is training with no structure. If you want to stay athletic into your 30s, 40s and 50s, your workouts should include: ✔️ Warm-up & movement prep ✔️ Compound strength lifts ✔️ Speed/power or sport-specific drills ✔️ Accessories ✔️ Recovery work A lot of people still train like they’re only trying to look good in the gym instead of building a body that can actually perform long term. Train for performance. Train for longevity. Stay athletic for life. Comment FREE or DM FREE for resources and programming support. #strengthtraining #athleticperformance #longevity #millennialfitness #sportsperformance #physiotherapy #basketballtraining #trainathletic #fitnessover30 #performancecoach

If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources

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▶ 57.4K ❤ 0 💬 0

If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources