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@physiobrake
Stay athletic in your 30s–50s Strength•Longevity•Performance ⬇️Coaching+Programs
Christopher Brake MPT es creador de contenido en TikTok, con 62.4K seguidores y 167.1K me gusta. Sus videos promedian 86.4K reproducciones, con una tasa de interacción de 1.3%. Hashtags más usados: #basketballtraining, #physiotherapy y #physiobrake.
Tarifa estimada por publicación patrocinada: de $310 a $1.6K, calculada con unos 5 a 25 USD por cada 1.000 seguidores. Es una estimación según el tamaño de la audiencia, no ingresos declarados.
Última actualización:
If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources
Ask questions below! And always see a professional assessment #homeexercise #physiotherapy #backpain
Reply to @jasmin_tea_ #physiotherapy #homeexercise #education #backpain
A 2026-10-10, Christopher Brake MPT (@physiobrake) tiene 62.4K seguidores en TikTok.
Checkout My New Book!👇
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