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@physiobrake
Stay athletic in your 30s–50s Strength•Longevity•Performance ⬇️Coaching+Programs
Christopher Brake MPT é criador de conteúdo no TikTok, com 62.4K seguidores e 167.1K curtidas. Os vídeos têm em média 86.4K visualizações, com taxa de engajamento de 1.3%. Hashtags mais usadas: #basketballtraining, #physiotherapy e #physiobrake.
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If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources
Ask questions below! And always see a professional assessment #homeexercise #physiotherapy #backpain
Reply to @jasmin_tea_ #physiotherapy #homeexercise #education #backpain
Em 2026-10-10, Christopher Brake MPT (@physiobrake) tem 62.4K seguidores no TikTok.
Checkout My New Book!👇
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