Christopher Brake MPT

Christopher Brake MPT

@physiobrake

Stay athletic in your 30s–50s Strength•Longevity•Performance ⬇️Coaching+Programs

Christopher Brake MPT የቲክቶክ ይዘት ፈጣሪ ሲሆኑ 62.4K ተከታዮች እና 167.1K ላይኮች አሏቸው። ቪዲዮዎቻቸው በአማካይ 86.4K እይታ ያገኛሉ፤ የተሳትፎ መጠናቸው 1.3% ነው። በብዛት የሚጠቀሙባቸው ሃሽታጎች፦ #strengthtraining፣ #physiobrake እና #physiotherapy።

62.4K
ተከታዮች
68
የሚከተሏቸው
167.1K
ላይኮች
86.4K
አማካይ እይታ
የተሳትፎ መጠን: 1.3% ካናዳ 🗣️ እንግሊዝኛ
#strengthtraining#physiobrake#physiotherapy#basketballtraining#runnerstrength #strengthtraining#physiobrake#physiotherapy#basketballtraining#runnerstrength#sportsperformance#homeexercise#athletetraining#backpain#soccertraining#physicaltherapy#athleticperformance#anklemobility#millennialfitness#injuryprevention#running#pushpress#plyometrics#trainathletic#calftraining
62.4K
ተከታዮች
167.1K
ጠቅላላ ላይኮች
86.4K
አማካይ እይታ
207
ቪዲዮዎች
68
የሚከተሏቸው
0
ተወዳጆች
1.3%
የተሳትፎ መጠን

ዕድገት እና ትንበያ

ለመጨረሻ ጊዜ የተዘመነውየ7 ቀን ትንበያየ30 ቀን ትንበያ
ተከታዮች62.4K🔒 Pro🔒 Pro
ጠቅላላ ላይኮች167.1K🔒 Pro🔒 Pro
ቪዲዮዎች207🔒 Pro🔒 Pro
አማካይ እይታ86.4K🔒 Pro🔒 Pro

ሙሉ ሪፖርቱን ይክፈቱ

የመገናኛ ኢሜይል፣ የእድገት ታሪክ እና ትንበያዎች፣ ሙሉ የቪዲዮ ማህደር እና CSV ማውጣት በPro ውስጥ ይገኛሉ።

ሙሉ ሪፖርቱን ይመልከቱ →

የተገመተ ገቢ

ለአንድ የስፖንሰር ልጥፍ የተገመተ ዋጋ፦ ከ$310 እስከ $1.6K፣ በ1,000 ተከታዮች ከ5 እስከ 25 ዶላር በሚሆን ግምት። ይህ በታዳሚ መጠን ላይ የተመሠረተ ግምት እንጂ የተገለጸ ገቢ አይደለም።

ለመጨረሻ ጊዜ የተዘመነው:

የቲክቶክ መገለጫ

የቅርብ ጊዜ ቪዲዮዎች

If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources
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▶ 57.4K ❤ 0 💬 0

If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources

Ask questions below! And always see a professional assessment #homeexercise #physiotherapy #backpain
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▶ 250K ❤ 0 💬 0

Ask questions below! And always see a professional assessment #homeexercise #physiotherapy #backpain

Reply to @jasmin_tea_ #physiotherapy #homeexercise #education #backpain
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▶ 803.6K ❤ 0 💬 0

Reply to @jasmin_tea_ #physiotherapy #homeexercise #education #backpain

🔒 በPro ተጨማሪ 9 ቪዲዮዎች →
@physiobrakeን በቲክቶክ ይመልከቱ 🚀

በተደጋጋሚ የሚጠየቁ ጥያቄዎች

Christopher Brake MPT ስንት ተከታዮች አሉት?

እስከ 2026-10-11 ድረስ Christopher Brake MPT (@physiobrake) 62.4K የቲክቶክ ተከታዮች አሉት።

ተመሳሳይ ይዘት ፈጣሪዎች

በካናዳ ምርጥ የቲክቶክ ይዘት ፈጣሪዎች #strengthtraining

ሁሉንም ይመልከቱ →

@physiobrake የሚገኝባቸው ዝርዝሮች

በካናዳ ምርጥ የቲክቶክ ይዘት ፈጣሪዎችበካናዳ ተወዳጅ እየሆኑ ያሉ የቲክቶክ ማይክሮ ኢንፍሉዌንሰሮች