Christopher Brake MPT

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As a 31-year-old physio and athlete, I’ve realized one of the biggest mistakes active adults make is training with no structure. If you want to stay athletic into your 30s, 40s and 50s, your workouts should include: ✔️ Warm-up & movement prep ✔️ Compound strength lifts ✔️ Speed/power or sport-specific drills ✔️ Accessories ✔️ Recovery work A lot of people still train like they’re only trying to look good in the gym instead of building a body that can actually perform long term. Train for performance. Train for longevity. Stay athletic for life. Comment FREE or DM FREE for resources and programming support. #strengthtraining #athleticperformance #longevity #millennialfitness #sportsperformance #physiotherapy #basketballtraining #trainathletic #fitnessover30 #performancecoach

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If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources

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Ask questions below! And always see a professional assessment #homeexercise #physiotherapy #backpain