Christopher Brake MPT (@physiobrake) TikTok: 62.4K फॉलोअर्स आज

62.4K

फॉलोअर्स

167.1K

कुल लाइक्स

86.4K

औसत व्यूज़

207

वीडियो

फॉलोइंग

पसंदीदा

1.3%

एंगेजमेंट रेट

विकास और पूर्वानुमान

	आख़िरी अपडेट	7-दिन पूर्वानुमान	30-दिन पूर्वानुमान
फॉलोअर्स	62.4K	🔒 Pro	🔒 Pro
कुल लाइक्स	167.1K	🔒 Pro	🔒 Pro
वीडियो	207	🔒 Pro	🔒 Pro
औसत व्यूज़	86.4K	🔒 Pro	🔒 Pro

पूरी रिपोर्ट अनलॉक करें

संपर्क ईमेल, ग्रोथ हिस्ट्री और पूर्वानुमान, पूरा वीडियो आर्काइव और CSV एक्सपोर्ट Pro में शामिल हैं।

पूरी रिपोर्ट देखें →

अनुमानित कमाई

प्रति स्पॉन्सर्ड पोस्ट अनुमानित दर: $310 से $1.6K, हर 1,000 फॉलोअर्स पर लगभग 5 से 25 डॉलर के आधार पर। यह दर्शकों की संख्या पर आधारित अनुमान है, घोषित आय नहीं।

आख़िरी अपडेट: 2026-10-11 06:53 UTC

टिकटॉक प्रोफ़ाइल

हाल के वीडियो

As a 31-year-old physio and athlete, I’ve realized one of the biggest mistakes active adults make is training with no structure. If you want to stay athletic into your 30s, 40s and 50s, your workouts should include: ✔️ Warm-up & movement prep ✔️ Compound strength lifts ✔️ Speed/power or sport-specific drills ✔️ Accessories ✔️ Recovery work A lot of people still train like they’re only trying to look good in the gym instead of building a body that can actually perform long term. Train for performance. Train for longevity. Stay athletic for life. Comment FREE or DM FREE for resources and programming support. #strengthtraining #athleticperformance #longevity #millennialfitness #sportsperformance #physiotherapy #basketballtraining #trainathletic #fitnessover30 #performancecoach

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▶ 277 ❤ 0 💬 0

As a 31-year-old physio and athlete, I’ve realized one of the biggest mistakes active adults make is training with no structure. If you want to stay athletic into your 30s, 40s and 50s, your workouts should include: ✔️ Warm-up & movement prep ✔️ Compound strength lifts ✔️ Speed/power or sport-specific drills ✔️ Accessories ✔️ Recovery work A lot of people still train like they’re only trying to look good in the gym instead of building a body that can actually perform long term. Train for performance. Train for longevity. Stay athletic for life. Comment FREE or DM FREE for resources and programming support. #strengthtraining #athleticperformance #longevity #millennialfitness #sportsperformance #physiotherapy #basketballtraining #trainathletic #fitnessover30 #performancecoach

If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources

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▶ 57.4K ❤ 0 💬 0

If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources