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@physiobrake
Stay athletic in your 30s–50s Strength•Longevity•Performance ⬇️Coaching+Programs
Christopher Brake MPT, bir TikTok içerik üreticisi: 62.4K takipçi, 167.1K beğeni. Videoları ortalama 86.4K izlenme alıyor; etkileşim oranı 1.3%. En çok kullanılan etiketler: #physiobrake, #strengthtraining ve #sportsperformance.
Sponsorlu gönderi başına tahmini ücret: $310 ile $1.6K arası; 1.000 takipçi başına yaklaşık 5–25 dolar esas alınmıştır. Bu, kitle büyüklüğüne dayalı bir tahmindir, beyan edilmiş gelir değildir.
Son güncelleme:
If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources
Ask questions below! And always see a professional assessment #homeexercise #physiotherapy #backpain
Reply to @jasmin_tea_ #physiotherapy #homeexercise #education #backpain
2026-10-11 itibarıyla Christopher Brake MPT (@physiobrake) hesabının TikTok'ta 62.4K takipçisi var.
Checkout My New Book!👇
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