Christopher Brake MPT

Christopher Brake MPT

@physiobrake

Stay athletic in your 30s–50s Strength•Longevity•Performance ⬇️Coaching+Programs

Christopher Brake MPT waa abuure TikTok oo leh 62.4K taageere iyo 167.1K like. Fiidiyowyadiisu waxay helaan celcelis ahaan 86.4K daawasho, heerka ka-qaybgalkuna waa 1.3%. Hashtag-yada ugu badan ee la isticmaalo: #basketballtraining, #sportsperformance iyo #physiotherapy.

62.4K
Taageerayaal
68
Uu raaco
167.1K
Like
86.4K
Celceliska daawashada
Heerka ka-qaybgalka: 1.3% 🗣️ Ingiriisi
#basketballtraining#sportsperformance#physiotherapy#runnerstrength#strengthtraining #basketballtraining#sportsperformance#physiotherapy#runnerstrength#strengthtraining#physiobrake#athleticperformance#physicaltherapy#athletetraining#soccertraining#backpain#homeexercise#fitnessover30#trainathletic#hamstrings#anklemobility#adductors#injuryprevention#sportsphysio#volleyballtraining
62.4K
Taageerayaal
167.1K
Wadarta like-ka
86.4K
Celceliska daawashada
207
Fiidiyowyo
68
Uu raaco
0
La jecelyahay
1.3%
Heerka ka-qaybgalka

Kobcinta & saadaalinta

Markii ugu dambeysay la cusboonaysiiyaySaadaalka 7 maalmoodSaadaalka 30 maalmood
Taageerayaal62.4K🔒 Pro🔒 Pro
Wadarta like-ka167.1K🔒 Pro🔒 Pro
Fiidiyowyo207🔒 Pro🔒 Pro
Celceliska daawashada86.4K🔒 Pro🔒 Pro

Fur warbixinta oo dhan

Iimaylka xiriirka, taariikhda kobaca iyo saadaasha, kaydka muuqaalada oo dhan iyo dhoofinta CSV waxay ku jiraan Pro.

Eeg warbixinta oo dhan →

Dakhliga la qiyaasay

Qiimaha la qiyaasay ee boosteyaasha kafaala-qaadka ah: $310 ilaa $1.6K, iyadoo lagu salaynayo qiyaastii 5 ilaa 25 doolar 1,000 taageere kasta. Waa qiyaas ku salaysan cabbirka daawadayaasha, ma aha dakhli la shaaciyay.

Markii ugu dambeysay la cusboonaysiiyay:

Profile-ka TikTok

Fiidiyowyadii ugu dambeeyay

If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources
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▶ 57.4K ❤ 0 💬 0

If your “deadlift” feels like a squat, here’s the fix: Deadlift = hinge first → butt back and up Then a small knee bend to grab the bar. Hinge creates tension in your hamstrings and keeps the bar close. Squatting it up usually pushes the bar forward… and that’s when your back starts working overtime. 🎥 Full deadlift breakdown on YouTube 📄 Free deadlift setup PDF on my site 🔗 Link in bio → Free Resources

Ask questions below! And always see a professional assessment #homeexercise #physiotherapy #backpain
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▶ 250K ❤ 0 💬 0

Ask questions below! And always see a professional assessment #homeexercise #physiotherapy #backpain

Reply to @jasmin_tea_ #physiotherapy #homeexercise #education #backpain
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▶ 803.6K ❤ 0 💬 0

Reply to @jasmin_tea_ #physiotherapy #homeexercise #education #backpain

🔒 9 muuqaal oo kale Pro →
Ka daawo @physiobrake TikTok 🚀

Su'aalaha inta badan la weydiiyo

Immisa taageere ayuu leeyahay Christopher Brake MPT?

Illaa 2026-10-10, Christopher Brake MPT (@physiobrake) wuxuu leeyahay 62.4K taageere oo TikTok ah.

Abuurayaal la mid ah

Abuurayaasha TikTok ugu sarreeya #basketballtraining adduunka

Arag dhammaan →