flKaren Flores

Karen Flores

@flowerbased

B.S nutrition 🌱 htx 📍 healthy recipes • fitness • lifestyle helping you cook healthier with a twist

Karen Flores waa abuure TikTok oo leh 26.6K taageere iyo 2.3M like. Fiidiyowyadiisu waxay helaan celcelis ahaan 1.1M daawasho, heerka ka-qaybgalkuna waa 9.4%. Hashtag-yada ugu badan ee la isticmaalo: #healthyfood, #gym iyo #healthy.

https://linktr.ee/flowerbased
26.6K
Taageerayaal
231
Uu raaco
2.3M
Like
1.1M
Celceliska daawashada
Heerka ka-qaybgalka: 9.4% Maraykanka 🗣️ Ingiriisi
#healthyfood#gym#healthy#fitness#mexicanfood #healthyfood#gym#healthy#fitness#mexicanfood#healthyeating#fyp#recipeideas#recipes#latinacontentcreator#gymrat#protein#meme#snack#healthyfoodideas#target#highproteinbreakfast#dolepartner#chobani#dole#routine#lunch#healthylifestyle#proteinpints#tastetest#giftedbyproteinpops#fypシ
26.6K
Taageerayaal
2.3M
Wadarta like-ka
1.1M
Celceliska daawashada
920
Fiidiyowyo
231
Uu raaco
0
La jecelyahay
9.4%
Heerka ka-qaybgalka

Kobcinta & saadaalinta

Markii ugu dambeysay la cusboonaysiiyaySaadaalka 7 maalmoodSaadaalka 30 maalmood
Taageerayaal26.6K🔒 Pro🔒 Pro
Wadarta like-ka2.3M🔒 Pro🔒 Pro
Fiidiyowyo920🔒 Pro🔒 Pro
Celceliska daawashada1.1M🔒 Pro🔒 Pro

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Profile-ka TikTok

Fiidiyowyadii ugu dambeeyay

Fiidiyowga ugu dambeeyay: 2026-10-13

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas
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▶ 1.1K ❤ 0 💬 0

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch
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▶ 816 ❤ 0 💬 0

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood
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▶ 818 ❤ 0 💬 0

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood

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Immisa taageere ayuu leeyahay Karen Flores?

Illaa 2026-10-23, Karen Flores (@flowerbased) wuxuu leeyahay 26.6K taageere oo TikTok ah.

Abuurayaal la mid ah

Abuurayaasha TikTok ugu sarreeya #healthyfood ee Maraykanka

Arag dhammaan →

@flowerbased wuxuu ku jiraa

Abuurayaasha TikTok ugu sarreeya #gym ee MaraykankaAbuurayaasha TikTok ugu sarreeya #gym adduunkaAbuurayaasha TikTok ugu sarreeya ee MaraykankaAbuurayaasha yaryar ee TikTok ee hadda caanka ah ee Maraykanka