flKaren Flores

Karen Flores

@flowerbased

B.S nutrition 🌱 htx 📍 healthy recipes • fitness • lifestyle helping you cook healthier with a twist

Karen Flores is a TikTok creator in the United States with 26.6K followers and 2.3M likes. Their videos average 1.1M views, an engagement rate of 9.4%. Most-used hashtags: #gym, #healthyfood and #fitness.

https://linktr.ee/flowerbased
26.6K
Followers
231
Following
2.3M
Likes
1.1M
Avg views
Engagement: 9.4% United States 🗣️ English
#gym#healthyfood#fitness#healthy#fyp #gym#healthyfood#fitness#healthy#fyp#healthyeating#recipes#recipeideas#mexicanfood#proteinpints#routine#healthyfoodideas#latinacontentcreator#fypシ#giftedbyproteinpops#dole#target#highproteinbreakfast#lunch#snack#chobani#protein#meme#healthylifestyle#tastetest#dolepartner#gymrat
26.6K
Followers
2.3M
Total likes
1.1M
Avg views
920
Videos
231
Following
0
Favorited
9.4%
Engagement

Growth & Forecast

Last updated7-day forecast30-day forecast
Followers26.6K🔒 Pro🔒 Pro
Total likes2.3M🔒 Pro🔒 Pro
Videos920🔒 Pro🔒 Pro
Avg views1.1M🔒 Pro🔒 Pro

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Estimated earnings

Estimated rate per sponsored post: $130 to $650, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.

Last updated:

TikTok profile

Recent videos

Latest video: 2026-10-13

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas
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▶ 1.1K ❤ 0 💬 0

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch
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▶ 816 ❤ 0 💬 0

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood
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▶ 818 ❤ 0 💬 0

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood

🔒 3 more videos on Pro →
View @flowerbased on TikTok 🚀

Frequently asked questions

How many followers does Karen Flores have?

Karen Flores (@flowerbased) has 26.6K TikTok followers as of 2026-10-19.

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