flKaren Flores

Karen Flores

@flowerbased

B.S nutrition 🌱 htx 📍 healthy recipes • fitness • lifestyle helping you cook healthier with a twist

Karen Flores è un creator di TikTok con 26.6K follower e 2.3M like. I suoi video fanno in media 1.1M visualizzazioni, con un tasso di engagement del 9.4%. Hashtag più usati: #healthyfood, #gym e #healthy.

https://linktr.ee/flowerbased
26.6K
Follower
231
Seguiti
2.3M
Like
1.1M
Visual. medie
Engagement: 9.4% Stati Uniti 🗣️ inglese
#healthyfood#gym#healthy#fitness#mexicanfood #healthyfood#gym#healthy#fitness#mexicanfood#healthyeating#fyp#recipeideas#recipes#latinacontentcreator#gymrat#protein#meme#snack#healthyfoodideas#target#highproteinbreakfast#dolepartner#chobani#dole#routine#lunch#healthylifestyle#proteinpints#tastetest#giftedbyproteinpops#fypシ
26.6K
Follower
2.3M
Like totali
1.1M
Visual. medie
920
Video
231
Seguiti
0
Preferiti
9.4%
Engagement

Crescita e previsioni

Ultimo aggiornamentoPrevisione 7 giorniPrevisione 30 giorni
Follower26.6K🔒 Pro🔒 Pro
Like totali2.3M🔒 Pro🔒 Pro
Video920🔒 Pro🔒 Pro
Visual. medie1.1M🔒 Pro🔒 Pro

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Ultimo aggiornamento:

Profilo TikTok

Video recenti

Ultimo video: 2026-10-13

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas
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▶ 1.1K ❤ 0 💬 0

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch
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▶ 824 ❤ 0 💬 0

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood
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▶ 829 ❤ 0 💬 0

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood

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Quanti follower ha Karen Flores?

Al 2026-10-23, Karen Flores (@flowerbased) ha 26.6K follower su TikTok.

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