flKaren Flores

Karen Flores

@flowerbased

B.S nutrition 🌱 htx 📍 healthy recipes • fitness • lifestyle helping you cook healthier with a twist

Karen Flores adalah kreator TikTok dengan 26.6K pengikut dan 2.3M like. Videonya rata-rata ditonton 1.1M kali, dengan tingkat engagement 9.4%. Hashtag yang paling sering dipakai: #healthyfood, #gym dan #healthy.

https://linktr.ee/flowerbased
26.6K
Pengikut
231
Mengikuti
2.3M
Like
1.1M
Rata-rata tayangan
Engagement: 9.4% Amerika Serikat 🗣️ Inggris
#healthyfood#gym#healthy#fitness#mexicanfood #healthyfood#gym#healthy#fitness#mexicanfood#healthyeating#fyp#recipeideas#recipes#latinacontentcreator#gymrat#protein#meme#snack#healthyfoodideas#target#highproteinbreakfast#dolepartner#chobani#dole#routine#lunch#healthylifestyle#proteinpints#tastetest#giftedbyproteinpops#fypシ
26.6K
Pengikut
2.3M
Total like
1.1M
Rata-rata tayangan
920
Video
231
Mengikuti
0
Favorit
9.4%
Engagement

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Pengikut26.6K🔒 Pro🔒 Pro
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Video terbaru

Video terbaru: 2026-10-13

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas
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▶ 1.1K ❤ 0 💬 0

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch
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▶ 824 ❤ 0 💬 0

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood
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▶ 829 ❤ 0 💬 0

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood

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Pertanyaan yang sering diajukan

Berapa jumlah pengikut Karen Flores?

Per 2026-10-23, Karen Flores (@flowerbased) memiliki 26.6K pengikut TikTok.

Kreator serupa

Top kreator TikTok #healthyfood di Amerika Serikat

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Top kreator TikTok #gym di Amerika SerikatTop kreator TikTok #gym di duniaTop kreator TikTok #healthy di duniaTop kreator TikTok di Amerika SerikatMikro-influencer TikTok yang sedang tren di Amerika Serikat