flKaren Flores

Karen Flores

@flowerbased

B.S nutrition 🌱 htx 📍 healthy recipes • fitness • lifestyle helping you cook healthier with a twist

Si Karen Flores ay isang TikTok creator na may 26.6K followers at 2.3M likes. Umaabot sa average na 1.1M views ang mga video niya, na may engagement rate na 9.4%. Pinakamadalas na hashtag: #gym, #healthyfood at #fitness.

https://linktr.ee/flowerbased
26.6K
Followers
231
Following
2.3M
Likes
1.1M
Avg views
Engagement: 9.4% Estados Unidos 🗣️ Ingles
#gym#healthyfood#fitness#healthy#fyp #gym#healthyfood#fitness#healthy#fyp#healthyeating#recipes#recipeideas#mexicanfood#proteinpints#routine#healthyfoodideas#latinacontentcreator#fypシ#giftedbyproteinpops#dole#target#highproteinbreakfast#lunch#snack#chobani#protein#meme#healthylifestyle#tastetest#dolepartner#gymrat
26.6K
Followers
2.3M
Kabuuang likes
1.1M
Avg views
920
Mga video
231
Following
0
Favorited
9.4%
Engagement

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Kabuuang likes2.3M🔒 Pro🔒 Pro
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Avg views1.1M🔒 Pro🔒 Pro

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TikTok profile

Mga bagong video

Pinakabagong video: 2026-10-13

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas
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▶ 1.1K ❤ 0 💬 0

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch
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▶ 816 ❤ 0 💬 0

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood
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▶ 818 ❤ 0 💬 0

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood

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Ilan ang followers ni Karen Flores?

Hanggang 2026-10-19, may 26.6K TikTok followers si Karen Flores (@flowerbased).

Mga katulad na creator

Mga nangungunang TikTok creator #gym sa Estados Unidos

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Mga nangungunang TikTok creator #gym sa Estados UnidosMga nangungunang TikTok creator #gym sa buong mundoMga nangungunang TikTok creator #fitness sa buong mundoMga nangungunang TikTok creator sa Estados UnidosMga trending na TikTok micro-influencer sa Estados Unidos