flKaren Flores

Karen Flores

@flowerbased

B.S nutrition 🌱 htx 📍 healthy recipes • fitness • lifestyle helping you cook healthier with a twist

Karen Flores is een TikTok-creator met 26.6K volgers en 2.3M likes. De video's halen gemiddeld 1.1M weergaven, met een engagementpercentage van 9.4%. Meestgebruikte hashtags: #gym, #healthyfood en #fitness.

https://linktr.ee/flowerbased
26.6K
Volgers
231
Volgend
2.3M
Likes
1.1M
Gem. weergaven
Engagement: 9.4% Verenigde Staten 🗣️ Engels
#gym#healthyfood#fitness#healthy#fyp #gym#healthyfood#fitness#healthy#fyp#healthyeating#recipes#recipeideas#mexicanfood#proteinpints#routine#healthyfoodideas#latinacontentcreator#fypシ#giftedbyproteinpops#dole#target#highproteinbreakfast#lunch#snack#chobani#protein#meme#healthylifestyle#tastetest#dolepartner#gymrat
26.6K
Volgers
2.3M
Totaal likes
1.1M
Gem. weergaven
920
Video's
231
Volgend
0
Favoriet
9.4%
Engagement

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Volgers26.6K🔒 Pro🔒 Pro
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Video's920🔒 Pro🔒 Pro
Gem. weergaven1.1M🔒 Pro🔒 Pro

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Geschatte inkomsten

Geschat tarief per gesponsorde post: $130 tot $650, uitgaand van ongeveer 5 tot 25 dollar per 1.000 volgers. Dit is een schatting op basis van bereik, geen gemeld inkomen.

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TikTok-profiel

Recente video's

Nieuwste video: 2026-10-13

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas
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▶ 1.1K ❤ 0 💬 0

High protein french toast it is✨🫡 #healthy #healthyfood #healthyeating #healthyfoodideas

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch
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▶ 816 ❤ 0 💬 0

Husbands lunch but trying to make it healthier and higher protein. It could be better but there’s certain things he’s not willing to let go lol. #healthyfood #healthyeating #lunch

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood
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▶ 818 ❤ 0 💬 0

Carne con papas but macro friendly! Below are the ingredients I used and a rough idea of how I made it :) Ingredients -1 lb pkg of ground beef (97/3) -1/4 onion, diced (I used some leftover pico I had but normally I’ll just use onion) -2 small Roma tomatoes -3 garlic cloves, minced -frozen carrots and chícharos -1 small potato Lightly cook your beef with garlic. Make sure to take apart the meat while cooking it. Cook the tomato, onion and 1 garlic glove in a pan (allow to char a little and then add water to fully cook everything). Blend sauce. Add to your beef along with veggies and potato. #recipeideas #recipes #mexicanfood

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Veelgestelde vragen

Hoeveel volgers heeft Karen Flores?

Op 2026-10-19 heeft Karen Flores (@flowerbased) 26.6K TikTok-volgers.

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