programking.com

programking.com

@programking.com

Private Performance & Consultancy

programking.com waa abuure TikTok oo leh 15.5K taageere iyo 152.1K like. Fiidiyowyadiisu waxay helaan celcelis ahaan 49.3K daawasho, heerka ka-qaybgalkuna waa 4.3%. Hashtag-yada ugu badan ee la isticmaalo: #coach, #strengthandconditioning iyo #training.

programking.com/programs
15.5K
Taageerayaal
96
Uu raaco
152.1K
Like
49.3K
Celceliska daawashada
Heerka ka-qaybgalka: 4.3% United Kingdom 🗣️ Ingiriisi
#coach#strengthandconditioning#training#programking#athlete #coach#strengthandconditioning#training#programking#athlete#hip#powertraining#sportsperformancetraining#tunes#workout#athleticdevelopment#gymtok#gymfail#agility#dance#sun#speed#gymfails#sportsperformance#core#power#strengthandconditioningcoach#explosivepower#agilitytraining#football#coaching#offseason#sportsperformancecoach#fail
15.5K
Taageerayaal
152.1K
Wadarta like-ka
49.3K
Celceliska daawashada
226
Fiidiyowyo
96
Uu raaco
0
La jecelyahay
4.3%
Heerka ka-qaybgalka

Kobcinta & saadaalinta

Markii ugu dambeysay la cusboonaysiiyaySaadaalka 7 maalmoodSaadaalka 30 maalmood
Taageerayaal15.5K🔒 Pro🔒 Pro
Wadarta like-ka152.1K▲ 🔒 Pro🔒 Pro
Fiidiyowyo226🔒 Pro🔒 Pro
Celceliska daawashada49.3K▲ 🔒 Pro🔒 Pro

Fur warbixinta oo dhan

Iimaylka xiriirka, taariikhda kobaca iyo saadaasha, iyo kaydka muuqaalada oo dhan waxay ku jiraan Pro.

Eeg warbixinta oo dhan →

Pro waa bilaash inta lagu jiro beta: tijaabi adigoo aan kaarka deynta u baahnayn.

Dakhliga la qiyaasay

Qiimaha la qiyaasay ee boosteyaasha kafaala-qaadka ah: $75 ilaa $375, iyadoo lagu salaynayo qiyaastii 5 ilaa 25 doolar 1,000 taageere kasta. Waa qiyaas ku salaysan cabbirka daawadayaasha, ma aha dakhli la shaaciyay.

Markii ugu dambeysay la cusboonaysiiyay:

Profile-ka TikTok

Fiidiyowyadii ugu dambeeyay

Fiidiyowga ugu dambeeyay: 2026-10-14

intensity = overload 🔗 #programking #strengthandconditioning #coach #training #athlete
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▶ 8.7K ❤ 0 💬 0

intensity = overload 🔗 #programking #strengthandconditioning #coach #training #athlete

integrated core work 🎯 — during most athletic tasks, the “core” primarily functions reflexively—decelerating distal motion and stabilising proximal structures (not to drive or dictate motion). — i’m manipulating tension, timing and intermuscular coordination demands, through upper and lower body sequencing to develop proximal control across a variety of angular velocities 🌶️ #programking #strengthandconditioning #coach #core #training
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▶ 827 ❤ 0 💬 0

integrated core work 🎯 — during most athletic tasks, the “core” primarily functions reflexively—decelerating distal motion and stabilising proximal structures (not to drive or dictate motion). — i’m manipulating tension, timing and intermuscular coordination demands, through upper and lower body sequencing to develop proximal control across a variety of angular velocities 🌶️ #programking #strengthandconditioning #coach #core #training

hip patterns and force expressions 🤘🏽 #programking #strengthandconditioning #coach #hip #training
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▶ 1.6K ❤ 0 💬 0

hip patterns and force expressions 🤘🏽 #programking #strengthandconditioning #coach #hip #training

🔒 3 muuqaal oo kale Pro →
Ka daawo @programking.com TikTok 🚀

Su'aalaha inta badan la weydiiyo

Immisa taageere ayuu leeyahay programking.com?

Illaa 2026-10-15, programking.com (@programking.com) wuxuu leeyahay 15.5K taageere oo TikTok ah.

Abuurayaal la mid ah

Abuurayaasha TikTok ugu sarreeya #coach ee United Kingdom

Arag dhammaan →

@programking.com wuxuu ku jiraa

Abuurayaasha TikTok ugu sarreeya #coach adduunkaAbuurayaasha TikTok ugu sarreeya #training adduunkaAbuurayaasha TikTok ugu sarreeya ee United KingdomAbuurayaasha yaryar ee TikTok ee hadda caanka ah ee United Kingdom