MAIN ACCOUNT وَتُعِزُ مَن تَشَاء وَتُذِلُ مَن تَشَاء👌🏻 Back up: dillsz_1
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@programking.com
Private Performance & Consultancy
programking.com ialah pencipta kandungan TikTok dengan 15.5K pengikut dan 152K suka. Videonya mendapat purata 49.3K tontonan, dengan kadar penglibatan 4.3%. Hashtag paling kerap digunakan: #coach, #programking dan #strengthandconditioning.
programking.com/programsAnggaran kadar bagi setiap hantaran penajaan: $75 hingga $375, berdasarkan kira-kira 5 hingga 25 dolar bagi setiap 1,000 pengikut. Ini anggaran berdasarkan saiz audiens, bukan pendapatan yang dilaporkan.
Kemas kini terakhir:
Video terbaharu: 2026-10-14
intensity = overload 🔗 #programking #strengthandconditioning #coach #training #athlete
integrated core work 🎯 — during most athletic tasks, the “core” primarily functions reflexively—decelerating distal motion and stabilising proximal structures (not to drive or dictate motion). — i’m manipulating tension, timing and intermuscular coordination demands, through upper and lower body sequencing to develop proximal control across a variety of angular velocities 🌶️ #programking #strengthandconditioning #coach #core #training
hip patterns and force expressions 🤘🏽 #programking #strengthandconditioning #coach #hip #training
Setakat 2026-10-15, programking.com (@programking.com) mempunyai 15.5K pengikut TikTok.
MAIN ACCOUNT وَتُعِزُ مَن تَشَاء وَتُذِلُ مَن تَشَاء👌🏻 Back up: dillsz_1
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