programking.com

programking.com

@programking.com

Private Performance & Consultancy

programking.com ialah pencipta kandungan TikTok dengan 15.5K pengikut dan 152K suka. Videonya mendapat purata 49.3K tontonan, dengan kadar penglibatan 4.3%. Hashtag paling kerap digunakan: #coach, #programking dan #strengthandconditioning.

programking.com/programs
15.5K
Pengikut
96
Mengikuti
152K
Suka
49.3K
Purata tontonan
Penglibatan: 4.3% United Kingdom 🗣️ Inggeris
15.5K
Pengikut
152K
Jumlah suka
49.3K
Purata tontonan
226
Video
96
Mengikuti
0
Kegemaran
4.3%
Penglibatan

Pertumbuhan & Ramalan

Kemas kini terakhirRamalan 7 hariRamalan 30 hari
Pengikut15.5K🔒 Pro🔒 Pro
Jumlah suka152K▲ 🔒 Pro🔒 Pro
Video226🔒 Pro🔒 Pro
Purata tontonan49.3K▲ 🔒 Pro🔒 Pro

Buka laporan penuh

E-mel hubungan, sejarah pertumbuhan dan ramalan, serta arkib video penuh tersedia dalam Pro.

Lihat laporan penuh →

Pro percuma sepanjang beta: mulakan percubaan, tanpa kad kredit.

Anggaran pendapatan

Anggaran kadar bagi setiap hantaran penajaan: $75 hingga $375, berdasarkan kira-kira 5 hingga 25 dolar bagi setiap 1,000 pengikut. Ini anggaran berdasarkan saiz audiens, bukan pendapatan yang dilaporkan.

Kemas kini terakhir:

Profil TikTok

Video terkini

Video terbaharu: 2026-10-14

intensity = overload 🔗 #programking #strengthandconditioning #coach #training #athlete
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▶ 8.7K ❤ 0 💬 0

intensity = overload 🔗 #programking #strengthandconditioning #coach #training #athlete

integrated core work 🎯 — during most athletic tasks, the “core” primarily functions reflexively—decelerating distal motion and stabilising proximal structures (not to drive or dictate motion). — i’m manipulating tension, timing and intermuscular coordination demands, through upper and lower body sequencing to develop proximal control across a variety of angular velocities 🌶️ #programking #strengthandconditioning #coach #core #training
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▶ 826 ❤ 0 💬 0

integrated core work 🎯 — during most athletic tasks, the “core” primarily functions reflexively—decelerating distal motion and stabilising proximal structures (not to drive or dictate motion). — i’m manipulating tension, timing and intermuscular coordination demands, through upper and lower body sequencing to develop proximal control across a variety of angular velocities 🌶️ #programking #strengthandconditioning #coach #core #training

hip patterns and force expressions 🤘🏽 #programking #strengthandconditioning #coach #hip #training
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▶ 1.5K ❤ 0 💬 0

hip patterns and force expressions 🤘🏽 #programking #strengthandconditioning #coach #hip #training

Soalan lazim

Berapa ramai pengikut programking.com?

Setakat 2026-10-15, programking.com (@programking.com) mempunyai 15.5K pengikut TikTok.

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