programking.com (@programking.com) TikTok: 15.5K Followers today

15.5K

Followers

151.8K

Total likes

49.3K

Avg views

225

Videos

Following

Favorited

4.4%

Engagement

Growth & Forecast

	Last updated	7-day forecast	30-day forecast
Followers	15.5K	🔒 Pro	🔒 Pro
Total likes	151.8K	🔒 Pro	🔒 Pro
Videos	225	🔒 Pro	🔒 Pro
Avg views	49.3K	🔒 Pro	🔒 Pro

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Estimated earnings

Estimated rate per sponsored post: $75 to $375, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.

Last updated: 2026-10-12 23:48 UTC

TikTok profile

Recent videos

Latest video: 2026-10-06

Hips & Hams 🧱📈 ———————————— 1️⃣ isolated hip IR/ER RoM 2️⃣ integrated relative RoM loading 3️⃣ bilateral + unilateral eccentric/eRFD 4️⃣ sagittal + frontal lumbopelvic control 5️⃣ manual assisted IR + resisted ER ———————————— #programking #strengthandconditioning #coach #training #athlete

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▶ 122K ❤ 7.6K 💬 16

Hips & Hams 🧱📈 ———————————— 1️⃣ isolated hip IR/ER RoM 2️⃣ integrated relative RoM loading 3️⃣ bilateral + unilateral eccentric/eRFD 4️⃣ sagittal + frontal lumbopelvic control 5️⃣ manual assisted IR + resisted ER ———————————— #programking #strengthandconditioning #coach #training #athlete

quiet work 🤫 #programking #strengthandconditioning #coach #training #athlete

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▶ 81.5K ❤ 0 💬 0

quiet work 🤫 #programking #strengthandconditioning #coach #training #athlete

High performance is not purely about athletic capacity—it’s about truly understanding how to utilise the body to overcome a task, acquiring the physiological skill set to do so, and then having the ability to execute accordingly in each situation 🧠 It’s also about being humble enough to make mistakes, fail attempts with a light heart, being receptive to internal/external feedback and trying again—in the pursuit of better 🫡😅 #programking #strengthandconditioning #athleticdevelopment #coach #coaching #strengthandconditioningcoach #training #football #power #agility #offseason #athlete #sportsperformancetraining #sportsperformance #sportsperformancecoach #powertraining #explosivepower #agilitytraining #gymtok #gymfail #gymfails #fail

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▶ 407.2K ❤ 0 💬 0

High performance is not purely about athletic capacity—it’s about truly understanding how to utilise the body to overcome a task, acquiring the physiological skill set to do so, and then having the ability to execute accordingly in each situation 🧠 It’s also about being humble enough to make mistakes, fail attempts with a light heart, being receptive to internal/external feedback and trying again—in the pursuit of better 🫡😅 #programking #strengthandconditioning #athleticdevelopment #coach #coaching #strengthandconditioningcoach #training #football #power #agility #offseason #athlete #sportsperformancetraining #sportsperformance #sportsperformancecoach #powertraining #explosivepower #agilitytraining #gymtok #gymfail #gymfails #fail

🔒 9 more videos on Pro →

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