programking.com

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High performance is not purely about athletic capacity—it’s about truly understanding how to utilise the body to overcome a task, acquiring the physiological skill set to do so, and then having the ability to execute accordingly in each situation 🧠 It’s also about being humble enough to make mistakes, fail attempts with a light heart, being receptive to internal/external feedback and trying again—in the pursuit of better 🫡😅 #programking #strengthandconditioning #athleticdevelopment #coach #coaching #strengthandconditioningcoach #training #football #power #agility #offseason #athlete #sportsperformancetraining #sportsperformance #sportsperformancecoach #powertraining #explosivepower #agilitytraining #gymtok #gymfail #gymfails #fail

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Lower Body Training w/ the ISO-RACK STRAP by @zero_repetition_maximum I initially purchased one of these for it’s portable isometric training functionality but the more and more time I spend with it, the more I recognise it’s versatility… far beyond isometric training alone! It’s allowing me to solve more problems and find a wider range of solutions within my coaching, in a dynamic and portable way 📈 I’d highly recommend the ISO-RACK STRAP to anyone involved in physical preparation or general fitness and… you can now SAVE 10% when you use code “ELLIOTT” at checkout 🏆👌🏽 #programking #strengthandconditioning #coach #isometric #training

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Hips & Hams 🧱📈 ———————————— 1️⃣ isolated hip IR/ER RoM 2️⃣ integrated relative RoM loading 3️⃣ bilateral + unilateral eccentric/eRFD 4️⃣ sagittal + frontal lumbopelvic control 5️⃣ manual assisted IR + resisted ER ———————————— #programking #strengthandconditioning #coach #training #athlete