programking.com

programking.com

@programking.com

Private Performance & Consultancy

programking.com የቲክቶክ ይዘት ፈጣሪ ሲሆኑ 15.5K ተከታዮች እና 152K ላይኮች አሏቸው። ቪዲዮዎቻቸው በአማካይ 49.3K እይታ ያገኛሉ፤ የተሳትፎ መጠናቸው 4.3% ነው። በብዛት የሚጠቀሙባቸው ሃሽታጎች፦ #coach፣ #programking እና #strengthandconditioning።

programking.com/programs
15.5K
ተከታዮች
96
የሚከተሏቸው
152K
ላይኮች
49.3K
አማካይ እይታ
የተሳትፎ መጠን: 4.3% ዩናይትድ ኪንግደም 🗣️ እንግሊዝኛ
#coach#programking#strengthandconditioning#training#athlete #coach#programking#strengthandconditioning#training#athlete#hip#fail#gymfails#sportsperformance#dance#coaching#sportsperformancetraining#powertraining#gymfail#tunes#sun#strengthandconditioningcoach#agility#core#football#power#gymtok#athleticdevelopment#sportsperformancecoach#agilitytraining#explosivepower#workout#offseason#speed
15.5K
ተከታዮች
152K
ጠቅላላ ላይኮች
49.3K
አማካይ እይታ
226
ቪዲዮዎች
96
የሚከተሏቸው
0
ተወዳጆች
4.3%
የተሳትፎ መጠን

ዕድገት እና ትንበያ

ለመጨረሻ ጊዜ የተዘመነውየ7 ቀን ትንበያየ30 ቀን ትንበያ
ተከታዮች15.5K🔒 Pro🔒 Pro
ጠቅላላ ላይኮች152K▲ 🔒 Pro🔒 Pro
ቪዲዮዎች226🔒 Pro🔒 Pro
አማካይ እይታ49.3K▲ 🔒 Pro🔒 Pro

ሙሉ ሪፖርቱን ይክፈቱ

የመገናኛ ኢሜይል፣ የእድገት ታሪክ እና ትንበያዎች እና ሙሉ የቪዲዮ ማህደር በPro ውስጥ ይገኛሉ።

ሙሉ ሪፖርቱን ይመልከቱ →

በቤታ ወቅት Pro ነፃ ነው፤ ያለ ክሬዲት ካርድ ሙከራ ይጀምሩ።

የተገመተ ገቢ

ለአንድ የስፖንሰር ልጥፍ የተገመተ ዋጋ፦ ከ$75 እስከ $375፣ በ1,000 ተከታዮች ከ5 እስከ 25 ዶላር በሚሆን ግምት። ይህ በታዳሚ መጠን ላይ የተመሠረተ ግምት እንጂ የተገለጸ ገቢ አይደለም።

ለመጨረሻ ጊዜ የተዘመነው:

የቲክቶክ መገለጫ

የቅርብ ጊዜ ቪዲዮዎች

የቅርብ ጊዜ ቪዲዮ፦ 2026-10-14

intensity = overload 🔗 #programking #strengthandconditioning #coach #training #athlete
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▶ 8.7K ❤ 0 💬 0

intensity = overload 🔗 #programking #strengthandconditioning #coach #training #athlete

integrated core work 🎯 — during most athletic tasks, the “core” primarily functions reflexively—decelerating distal motion and stabilising proximal structures (not to drive or dictate motion). — i’m manipulating tension, timing and intermuscular coordination demands, through upper and lower body sequencing to develop proximal control across a variety of angular velocities 🌶️ #programking #strengthandconditioning #coach #core #training
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▶ 826 ❤ 0 💬 0

integrated core work 🎯 — during most athletic tasks, the “core” primarily functions reflexively—decelerating distal motion and stabilising proximal structures (not to drive or dictate motion). — i’m manipulating tension, timing and intermuscular coordination demands, through upper and lower body sequencing to develop proximal control across a variety of angular velocities 🌶️ #programking #strengthandconditioning #coach #core #training

hip patterns and force expressions 🤘🏽 #programking #strengthandconditioning #coach #hip #training
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▶ 1.5K ❤ 0 💬 0

hip patterns and force expressions 🤘🏽 #programking #strengthandconditioning #coach #hip #training

🔒 በPro ተጨማሪ 3 ቪዲዮዎች →
@programking.comን በቲክቶክ ይመልከቱ 🚀

በተደጋጋሚ የሚጠየቁ ጥያቄዎች

programking.com ስንት ተከታዮች አሉት?

እስከ 2026-10-15 ድረስ programking.com (@programking.com) 15.5K የቲክቶክ ተከታዮች አሉት።

ተመሳሳይ ይዘት ፈጣሪዎች

በዩናይትድ ኪንግደም ምርጥ የቲክቶክ ይዘት ፈጣሪዎች #coach

ሁሉንም ይመልከቱ →

@programking.com የሚገኝባቸው ዝርዝሮች

በዓለም ዙሪያ ምርጥ የቲክቶክ ይዘት ፈጣሪዎች #coachበዩናይትድ ኪንግደም ምርጥ የቲክቶክ ይዘት ፈጣሪዎችበዩናይትድ ኪንግደም ተወዳጅ እየሆኑ ያሉ የቲክቶክ ማይክሮ ኢንፍሉዌንሰሮች