Nibbles&Notes (@nibblesnotes) TikTok: 2K taageere maanta

Taageerayaal

32.1K

Wadarta like-ka

66.4K

Celceliska daawashada

143

Fiidiyowyo

Uu raaco

La jecelyahay

11.2%

Heerka ka-qaybgalka

Kobcinta & saadaalinta

	Markii ugu dambeysay la cusboonaysiiyay	Saadaalka 7 maalmood	Saadaalka 30 maalmood
Taageerayaal	2K	▲ 🔒 Pro	🔒 Pro
Wadarta like-ka	32.1K	▲ 🔒 Pro	🔒 Pro
Fiidiyowyo	143	🔒 Pro	🔒 Pro
Celceliska daawashada	66.4K	▲ 🔒 Pro	🔒 Pro

Fur warbixinta oo dhan

Iimaylka xiriirka, taariikhda kobaca iyo saadaasha, iyo kaydka muuqaalada oo dhan waxay ku jiraan Pro.

Eeg warbixinta oo dhan →

Pro waa bilaash inta lagu jiro beta: tijaabi adigoo aan kaarka deynta u baahnayn.

🔒 Pro: rank history, video velocity, growth signals, brand deals and lookalike creators

Markii ugu dambeysay la cusboonaysiiyay: 2026-10-15 12:17 UTC

Profile-ka TikTok

Fiidiyowyadii ugu dambeeyay

Fiidiyowga ugu dambeeyay: 2026-10-12

▶

▶ 995 ❤ 0 💬 0

#onthisday

WE MADE IT… DAY 30/30! 😭🎉💪 And obviously the final recipe had to be something GOOD… For Day 30, we’re making a ridiculously creamy Thai Green Chicken Curry packed with juicy chicken, crunchy green beans, red pepper, mushrooms and spinach, all simmered in a fragrant Thai green curry and coconut sauce and served with fluffy rice. 🍛🥥 It’s creamy, spicy, fresh and comforting — but still gives you an incredible ~50G OF PROTEIN! 🤯 🔥 ~480 calories 💪 ~50g protein 🍚 ~52g carbs 🥑 ~10g fat 💷 ~£2.60–£3 per serving ⏱️ Ready in around 25 minutes Start by slicing and seasoning your chicken before cooking it in a hot pan until golden on the outside and juicy in the middle. 🍗🔥 Then get the garlic and fresh ginger sizzling before adding your Thai green curry paste. Let it cook for a minute so all those gorgeous aromatics and spices really come alive. 🌶️🧄 Pour in light coconut milk to create that silky, creamy curry sauce before adding your red pepper, mushrooms and green beans. Once the vegetables are tender, add your chicken back into the pan along with plenty of spinach and let everything simmer together until the sauce is rich, fragrant and completely coating the chicken and vegetables. 🤤🥥 Finish with a squeeze of fresh lime and, if you fancy it, a little fish sauce or honey to balance everything out. Serve with fluffy rice and top with fresh coriander, spring onions and chilli flakes for the perfect finishing touch. 🌿🌶️ Every spoonful gives you that combination of creamy coconut + spicy curry + juicy chicken + crunchy vegetables + fresh lime — basically all the flavours of a comforting Thai takeaway, but made at home with simple ingredients. Perfect for an easy weeknight dinner, meal prep, post-workout food or those evenings when you’re desperately trying NOT to open the takeaway app. 😂 And just like that… 🏆 30 DAYS. 30 HIGH-PROTEIN MEALS. COMPLETE. 🏆 From burgers and tacos to pasta, loaded bowls, fakeaways and curries — the goal was to show that high-protein meals don’t need to be boring. 💪💗 📌 SAVE THIS RECIPE and save the series for whenever you need some high-protein meal inspiration! Now the question is… SHOULD I DO ANOTHER 30 DAYS?! 👀🔥 #HighProteinMeals #ThaiGreenCurry #HighProteinRecipes #HealthyFakeaway #EasyDinner

▶

▶ 227 ❤ 0 💬 0

WE MADE IT… DAY 30/30! 😭🎉💪 And obviously the final recipe had to be something GOOD… For Day 30, we’re making a ridiculously creamy Thai Green Chicken Curry packed with juicy chicken, crunchy green beans, red pepper, mushrooms and spinach, all simmered in a fragrant Thai green curry and coconut sauce and served with fluffy rice. 🍛🥥 It’s creamy, spicy, fresh and comforting — but still gives you an incredible ~50G OF PROTEIN! 🤯 🔥 ~480 calories 💪 ~50g protein 🍚 ~52g carbs 🥑 ~10g fat 💷 ~£2.60–£3 per serving ⏱️ Ready in around 25 minutes Start by slicing and seasoning your chicken before cooking it in a hot pan until golden on the outside and juicy in the middle. 🍗🔥 Then get the garlic and fresh ginger sizzling before adding your Thai green curry paste. Let it cook for a minute so all those gorgeous aromatics and spices really come alive. 🌶️🧄 Pour in light coconut milk to create that silky, creamy curry sauce before adding your red pepper, mushrooms and green beans. Once the vegetables are tender, add your chicken back into the pan along with plenty of spinach and let everything simmer together until the sauce is rich, fragrant and completely coating the chicken and vegetables. 🤤🥥 Finish with a squeeze of fresh lime and, if you fancy it, a little fish sauce or honey to balance everything out. Serve with fluffy rice and top with fresh coriander, spring onions and chilli flakes for the perfect finishing touch. 🌿🌶️ Every spoonful gives you that combination of creamy coconut + spicy curry + juicy chicken + crunchy vegetables + fresh lime — basically all the flavours of a comforting Thai takeaway, but made at home with simple ingredients. Perfect for an easy weeknight dinner, meal prep, post-workout food or those evenings when you’re desperately trying NOT to open the takeaway app. 😂 And just like that… 🏆 30 DAYS. 30 HIGH-PROTEIN MEALS. COMPLETE. 🏆 From burgers and tacos to pasta, loaded bowls, fakeaways and curries — the goal was to show that high-protein meals don’t need to be boring. 💪💗 📌 SAVE THIS RECIPE and save the series for whenever you need some high-protein meal inspiration! Now the question is… SHOULD I DO ANOTHER 30 DAYS?! 👀🔥 #HighProteinMeals #ThaiGreenCurry #HighProteinRecipes #HealthyFakeaway #EasyDinner