Nibbles&Notes

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Finding protein on a budget doesn’t have to be hard — Aldi is packed with hidden gems that will boost your gains without breaking the bank. Here are some of my go-to high-protein items 👇 Which one’s your fave? #HighProtein #AldiFinds #ProteinOnABudget #GymTok #HealthyEating

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#onthisday

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You’re telling me I can have a huge juicy peri-peri chicken burger AND crispy homemade chips while still getting around 54G OF PROTEIN?! 😮‍💨🤤 Day 29/30 had to be a proper fakeaway… and this Nando’s-inspired Peri-Peri Chicken Burger & Chips absolutely delivers. 🍗🔥 We’re talking juicy charred peri-peri chicken stuffed into a toasted brioche bun with crunchy lettuce, fresh tomato and red onion, then absolutely LOADED with creamy peri-peri mayo. Add a side of crispy seasoned homemade chips and tell me you’d rather order a takeaway 👀😂 🔥 ~520 calories 💪 ~54G PROTEIN 🍟 ~48g carbs 🥑 ~14g fat 💷 ~£2.60–£3 per serving ⏱️ Ready in around 25 minutes The chicken is marinated in peri-peri sauce, 0% Greek yoghurt, fresh lemon and garlic, giving you loads of flavour while keeping the chicken tender and juicy. 🌶️🍋 Cook it in a really hot pan or on the grill until you get those gorgeous charred edges, while your homemade chips get golden and crispy in the air fryer. 🍟🔥 Then there’s the SAUCE… 🤤 Mix light mayo with peri-peri sauce, paprika, garlic and lemon for a creamy, spicy peri-peri mayo that you’re going to want to put on EVERYTHING. Toast your brioche bun, pile on the lettuce, tomato and red onion, add that juicy chicken and drizzle over plenty of sauce. Serve it alongside the crispy paprika chips and you’ve got yourself a proper fakeaway feast. 🙌 You get spicy + smoky + creamy + crispy + juicy all in one meal — and it genuinely doesn’t feel like you’re eating a typical “healthy” dinner. Perfect for a Friday night, post-workout dinner or those evenings when you’re hovering over the takeaway app trying to convince yourself not to order 😂📱 📌 SAVE THIS FOR YOUR NEXT FAKEAWAY NIGHT! And somehow… DAY 29/30 IS COMPLETE!! 😭🔥 There’s officially ONE recipe left in the 30-day high-protein series… so Day 30 needs to be a BIG one. 👀🏆 #HighProteinMeals #HealthyFakeaway #NandosInspired #HighProteinRecipes #fakeaway