Paryss 谭
@paryssbryanne
#1
Psalm 139:14 TXJ💍
- Seguidores
- 7.1M
- Curtidas
- 218.6M
- Views
- 24.9M
- Engaj.
- 1.0%
Women’s Shred Program
@womensshredprogram
Helping women build curves, tighten waist, and get toned with a step-by-step weekly plan 💕 Start Here ↓
Women’s Shred Program é criador de conteúdo no TikTok, com 253.2K seguidores e 5.3M curtidas. Os vídeos têm em média 199.5K visualizações, com taxa de engajamento de 2.5%. Hashtags mais usadas: #fitnesstips, #gluteworkout e #coreworkout.
https://hourglassprogram.gumroad.com/l/bzumin253.2K
Seguidores
25
Seguindo
5.3M
Curtidas
199.5K
Média de views
Engajamento: 2.5%
Estados Unidos
🗣️ inglês
253.2K
Seguidores
5.3M
Total de curtidas
199.5K
Média de views
836
Vídeos
25
Seguindo
1.1K
Favoritos
2.5%
Engajamento
Crescimento & Previsão
+12K
Seguidores / 15d
+300K
Total de curtidas / 15d
258.8K
Previsão 7 dias (Seguidores)
277.2K
Previsão 30 dias (Seguidores)
+12K seguidores nos últimos 15 dias. Previsão: 258.8K seguidores em 7 dias, 277.2K em 30 dias (5.4M curtidas).
Próxima meta: 500K seguidores, prevista para daqui a cerca de 309 dias (por volta de 2027-08-10) no ritmo atual.
Seguidores no TikTok por dia
| Data | Seguidores | Variação |
|---|---|---|
| 253.2K | +10.7K (12d) | |
| 242.5K | +500 | |
| 242K | +500 | |
| 241.5K | +300 |
Ganhos estimados
Valor estimado por post patrocinado: $1.3K a $6.3K, com base em cerca de US$ 5 a US$ 25 por 1.000 seguidores. É uma estimativa pelo tamanho da audiência, não uma renda declarada.
Crescimento ao longo do tempo
Seguidores
Carregando…
Total de curtidas
Carregando…
Média de views
Carregando…
Alcance %
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Última atualização:
Perfil no TikTok
Vídeos recentes
▶
Leg Press Machine Variations Different foot placements target different muscles. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legpress #legworkout #gluteworkout #quadworkout #fitnesstips
▶
Total Core Workout 🔥 Target your entire core with these variations. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #coreworkout #abworkout #absworkout #coretraining #fitnesstips
▶
12-Minute Arm Workout 🔥 Quick arm burn to build tone + definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #armworkout #tonedarms #homeworkout #upperbodyworkout #fitnesstips
▶
Cable Kickback Form Tips Fix your setup + feel your glutes more. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #cablekickbacks #gluteworkout #glutegrowth #gluteexercises #fitnesstips
▶
Dumbbell-Only Full Body Workout Build strength + train your full body with minimal equipment. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #dumbbellworkout #strengthtraining #gymworkout #fitnesstips
▶
Full Body Sculpt Workout 🔥 Train your core + full body in one session. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #coreworkout #sculpt #gymworkout #fitnesstips
▶
Not just a smaller waist—stronger, happier, more confident. Your glow-up starts the day you stop quitting on yourself. Ready To Start Your Glow Up?? (Full 12-Week Program 🔗 In Bio.) My Program Shows You Step By Step #snatchedwaist #glutegains #womensfitness #fitnesstransformation #gymprogress
▶
The Power Of Consistency ✨ Small efforts add up to real progress over time. 👉 Ready to start seeing results? Full 12-Week Program 🔗 in bio. #consistency #gymprogress #bodytransformation #fitnessjourney #gymmotivation
▶
The Perfect Leg Day If You’re New To The Gym Simple exercises to build stronger legs + glutes. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legday #legworkout #gluteworkout #beginnerworkout #fitnesstips
▶
At-Home Abs Workout 🔥 Simple exercises to target your core from home. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #abworkout #coreworkout #homeworkout #absworkout #fitnesstips
▶
4-Min Tricep & Batwing Workout Tone your arms + build definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #tricepworkout #armworkout #tonedarms #upperbodyworkout #womensfitness
▶
Bulgarian Split Squat: Quads vs Glutes Small form changes = different muscle focus. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #bulgariansplitsquat #gluteworkout #quadworkout #legday #fitnesstips
Perguntas frequentes
Quantos seguidores Women’s Shred Program tem?
Em 2026-10-04, Women’s Shred Program (@womensshredprogram) tem 253.2K seguidores no TikTok.
Qual a velocidade de crescimento de Women’s Shred Program no TikTok?
+12K seguidores nos últimos 15 dias. Previsão: 258.8K seguidores em 7 dias, 277.2K em 30 dias (5.4M curtidas).
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