Psalm 139:14 TXJ💍
- Obserwujący
- 7.1M
- Polubienia
- 218.6M
- Wyśw.
- 24.9M
- Zaang.
- 1.0%
@womensshredprogram
Helping women build curves, tighten waist, and get toned with a step-by-step weekly plan 💕 Start Here ↓
Women’s Shred Program to twórca na TikToku: 253.2K obserwujących, 5.3M polubień. Filmy mają średnio 199.5K wyświetleń, a wskaźnik zaangażowania wynosi 2.5%. Najczęściej używane hashtagi: #fitnesstips, #gluteworkout i #coreworkout.
https://hourglassprogram.gumroad.com/l/bzumin+12K obserwujących w ciągu ostatnich 15 dni. Prognoza: 258.8K obserwujących za 7 dni, 277.2K za 30 dni (5.4M polubień).
Następny próg: 500K obserwujących, przy obecnym tempie za około 309 dni (około 2027-08-10).
| Data | Obserwujący | Zmiana |
|---|---|---|
| 253.2K | +10.7K (12d) | |
| 242.5K | +500 | |
| 242K | +500 | |
| 241.5K | +300 |
Szacowana stawka za post sponsorowany: od $1.3K do $6.3K, przy założeniu około 5–25 USD za 1000 obserwujących. To szacunek na podstawie wielkości widowni, a nie zgłoszony dochód.
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Ostatnia aktualizacja:
Leg Press Machine Variations Different foot placements target different muscles. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legpress #legworkout #gluteworkout #quadworkout #fitnesstips
Total Core Workout 🔥 Target your entire core with these variations. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #coreworkout #abworkout #absworkout #coretraining #fitnesstips
12-Minute Arm Workout 🔥 Quick arm burn to build tone + definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #armworkout #tonedarms #homeworkout #upperbodyworkout #fitnesstips
Cable Kickback Form Tips Fix your setup + feel your glutes more. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #cablekickbacks #gluteworkout #glutegrowth #gluteexercises #fitnesstips
Dumbbell-Only Full Body Workout Build strength + train your full body with minimal equipment. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #dumbbellworkout #strengthtraining #gymworkout #fitnesstips
Full Body Sculpt Workout 🔥 Train your core + full body in one session. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #coreworkout #sculpt #gymworkout #fitnesstips
Not just a smaller waist—stronger, happier, more confident. Your glow-up starts the day you stop quitting on yourself. Ready To Start Your Glow Up?? (Full 12-Week Program 🔗 In Bio.) My Program Shows You Step By Step #snatchedwaist #glutegains #womensfitness #fitnesstransformation #gymprogress
The Power Of Consistency ✨ Small efforts add up to real progress over time. 👉 Ready to start seeing results? Full 12-Week Program 🔗 in bio. #consistency #gymprogress #bodytransformation #fitnessjourney #gymmotivation
The Perfect Leg Day If You’re New To The Gym Simple exercises to build stronger legs + glutes. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legday #legworkout #gluteworkout #beginnerworkout #fitnesstips
At-Home Abs Workout 🔥 Simple exercises to target your core from home. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #abworkout #coreworkout #homeworkout #absworkout #fitnesstips
4-Min Tricep & Batwing Workout Tone your arms + build definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #tricepworkout #armworkout #tonedarms #upperbodyworkout #womensfitness
Bulgarian Split Squat: Quads vs Glutes Small form changes = different muscle focus. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #bulgariansplitsquat #gluteworkout #quadworkout #legday #fitnesstips
Według stanu na 2026-10-04 Women’s Shred Program (@womensshredprogram) ma 253.2K obserwujących na TikToku.
+12K obserwujących w ciągu ostatnich 15 dni. Prognoza: 258.8K obserwujących za 7 dni, 277.2K za 30 dni (5.4M polubień).
Psalm 139:14 TXJ💍
Curves, confidence & cardio 💕💃 CO 🏔️🌅 fitness page: @jelinuh 💪🤭 📩: Jelinuh1@gmail.com
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