Women’s Shred Program

Women’s Shred Program

@womensshredprogram

Helping women build curves, tighten waist, and get toned with a step-by-step weekly plan 💕 Start Here ↓

Women’s Shred Program صانع محتوى على تيك توك، لديه 253.2K متابع و5.3M إعجاب. يحصد كل فيديو في المتوسط 199.5K مشاهدة، بمعدل تفاعل 2.5%. أكثر الوسوم استخدامًا: #fitnesstips، #gluteworkout و#coreworkout.

https://hourglassprogram.gumroad.com/l/bzumin
253.2K
المتابعون
25
يتابع
5.3M
الإعجابات
199.5K
متوسط المشاهدات
معدل التفاعل: 2.5% الولايات المتحدة 🗣️ الإنجليزية
253.2K
المتابعون
5.3M
إجمالي الإعجابات
199.5K
متوسط المشاهدات
836
الفيديوهات
25
يتابع
1.1K
المفضلة
2.5%
معدل التفاعل

النمو والتوقعات

+12K
المتابعون / 15d
+300K
إجمالي الإعجابات / 15d
258.8K
توقع 7 أيام (المتابعون)
277.2K
توقع 30 يومًا (المتابعون)

+12K متابع في آخر 15 يومًا. التوقع: 258.8K متابع خلال 7 أيام، 277.2K خلال 30 يومًا (5.4M إعجاب).

الهدف التالي: 500K متابع، ومن المتوقع بلوغه خلال نحو 309 يومًا (حوالي 2027-08-10) بالوتيرة الحالية.

عدد متابعي تيك توك يوميًا

التاريخالمتابعونالتغيّر
253.2K+10.7K (12d)
242.5K+500
242K+500
241.5K+300

الأرباح التقديرية

السعر التقديري للمنشور الإعلاني الواحد: من $1.3K إلى $6.3K، بناءً على نحو 5 إلى 25 دولارًا لكل 1000 متابع. هذا تقدير مبني على حجم الجمهور وليس دخلًا مُعلنًا.

النمو بمرور الوقت

المتابعون

جارٍ التحميل…

إجمالي الإعجابات

جارٍ التحميل…

متوسط المشاهدات

جارٍ التحميل…

الوصول %

جارٍ التحميل…

آخر تحديث:

حساب تيك توك

أحدث الفيديوهات

Leg Press Machine Variations Different foot placements target different muscles. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legpress #legworkout #gluteworkout #quadworkout #fitnesstips
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▶ 1.4K ❤ 0 💬 0

Leg Press Machine Variations Different foot placements target different muscles. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legpress #legworkout #gluteworkout #quadworkout #fitnesstips

Total Core Workout 🔥 Target your entire core with these variations. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #coreworkout #abworkout #absworkout #coretraining #fitnesstips
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▶ 125.4K ❤ 0 💬 0

Total Core Workout 🔥 Target your entire core with these variations. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #coreworkout #abworkout #absworkout #coretraining #fitnesstips

12-Minute Arm Workout 🔥 Quick arm burn to build tone + definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #armworkout #tonedarms #homeworkout #upperbodyworkout #fitnesstips
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▶ 981 ❤ 0 💬 0

12-Minute Arm Workout 🔥 Quick arm burn to build tone + definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #armworkout #tonedarms #homeworkout #upperbodyworkout #fitnesstips

Cable Kickback Form Tips Fix your setup + feel your glutes more. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #cablekickbacks #gluteworkout #glutegrowth #gluteexercises #fitnesstips
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▶ 3.1K ❤ 0 💬 0

Cable Kickback Form Tips Fix your setup + feel your glutes more. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #cablekickbacks #gluteworkout #glutegrowth #gluteexercises #fitnesstips

Dumbbell-Only Full Body Workout Build strength + train your full body with minimal equipment. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #dumbbellworkout #strengthtraining #gymworkout #fitnesstips
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▶ 3.7K ❤ 0 💬 0

Dumbbell-Only Full Body Workout Build strength + train your full body with minimal equipment. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #dumbbellworkout #strengthtraining #gymworkout #fitnesstips

Full Body Sculpt Workout 🔥 Train your core + full body in one session. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #coreworkout #sculpt #gymworkout #fitnesstips
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▶ 4.7K ❤ 0 💬 0

Full Body Sculpt Workout 🔥 Train your core + full body in one session. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #coreworkout #sculpt #gymworkout #fitnesstips

Not just a smaller waist—stronger, happier, more confident. Your glow-up starts the day you stop quitting on yourself. Ready To Start Your Glow Up?? (Full 12-Week Program 🔗 In Bio.) My Program Shows You Step By Step #snatchedwaist #glutegains #womensfitness #fitnesstransformation #gymprogress
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▶ 1.6M ❤ 0 💬 0

Not just a smaller waist—stronger, happier, more confident. Your glow-up starts the day you stop quitting on yourself. Ready To Start Your Glow Up?? (Full 12-Week Program 🔗 In Bio.) My Program Shows You Step By Step #snatchedwaist #glutegains #womensfitness #fitnesstransformation #gymprogress

The Power Of Consistency ✨ Small efforts add up to real progress over time. 👉 Ready to start seeing results? Full 12-Week Program 🔗 in bio. #consistency #gymprogress #bodytransformation #fitnessjourney #gymmotivation
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▶ 1.2K ❤ 0 💬 0

The Power Of Consistency ✨ Small efforts add up to real progress over time. 👉 Ready to start seeing results? Full 12-Week Program 🔗 in bio. #consistency #gymprogress #bodytransformation #fitnessjourney #gymmotivation

The Perfect Leg Day If You’re New To The Gym Simple exercises to build stronger legs + glutes. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legday #legworkout #gluteworkout #beginnerworkout #fitnesstips
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▶ 1.5K ❤ 0 💬 0

The Perfect Leg Day If You’re New To The Gym Simple exercises to build stronger legs + glutes. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legday #legworkout #gluteworkout #beginnerworkout #fitnesstips

At-Home Abs Workout 🔥 Simple exercises to target your core from home. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #abworkout #coreworkout #homeworkout #absworkout #fitnesstips
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▶ 1.9K ❤ 0 💬 0

At-Home Abs Workout 🔥 Simple exercises to target your core from home. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #abworkout #coreworkout #homeworkout #absworkout #fitnesstips

4-Min Tricep & Batwing Workout  Tone your arms + build definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #tricepworkout #armworkout #tonedarms #upperbodyworkout #womensfitness
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▶ 629.4K ❤ 0 💬 0

4-Min Tricep & Batwing Workout Tone your arms + build definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #tricepworkout #armworkout #tonedarms #upperbodyworkout #womensfitness

Bulgarian Split Squat: Quads vs Glutes Small form changes = different muscle focus. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #bulgariansplitsquat #gluteworkout #quadworkout #legday #fitnesstips
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▶ 20.5K ❤ 0 💬 0

Bulgarian Split Squat: Quads vs Glutes Small form changes = different muscle focus. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #bulgariansplitsquat #gluteworkout #quadworkout #legday #fitnesstips

الأسئلة الشائعة

كم عدد متابعي Women’s Shred Program؟

حتى 2026-10-04، لدى Women’s Shred Program (@womensshredprogram) 253.2K متابع على تيك توك.

ما سرعة نمو Women’s Shred Program على تيك توك؟

+12K متابع في آخر 15 يومًا. التوقع: 258.8K متابع خلال 7 أيام، 277.2K خلال 30 يومًا (5.4M إعجاب).

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