Psalm 139:14 TXJ💍
- 팔로워
- 7.1M
- 좋아요
- 218.6M
- 조회수
- 24.9M
- 참여율
- 1.0%
@womensshredprogram
Helping women build curves, tighten waist, and get toned with a step-by-step weekly plan 💕 Start Here ↓
Women’s Shred Program은(는) 틱톡 크리에이터로, 팔로워 253.2K, 좋아요 5.3M입니다. 동영상 평균 조회수는 199.5K회, 참여율은 2.5%입니다. 자주 쓰는 해시태그: #fitnesstips, #gluteworkout 및 #coreworkout.
https://hourglassprogram.gumroad.com/l/bzumin지난 15일 동안 +12K 팔로워. 예측: 7일 후 258.8K 팔로워, 30일 후 277.2K (5.4M 좋아요).
다음 목표: 팔로워 500K명. 현재 속도라면 약 309일 후(2027-08-10경) 달성할 것으로 예상됩니다.
| 날짜 | 팔로워 | 변화 |
|---|---|---|
| 253.2K | +10.7K (12d) | |
| 242.5K | +500 | |
| 242K | +500 | |
| 241.5K | +300 |
광고 게시물 1건당 예상 단가: $1.3K~$6.3K (팔로워 1,000명당 약 5~25달러 기준). 시청자 규모로 추정한 값이며 공개된 수입이 아닙니다.
불러오는 중…
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마지막 업데이트:
Leg Press Machine Variations Different foot placements target different muscles. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legpress #legworkout #gluteworkout #quadworkout #fitnesstips
Total Core Workout 🔥 Target your entire core with these variations. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #coreworkout #abworkout #absworkout #coretraining #fitnesstips
12-Minute Arm Workout 🔥 Quick arm burn to build tone + definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #armworkout #tonedarms #homeworkout #upperbodyworkout #fitnesstips
Cable Kickback Form Tips Fix your setup + feel your glutes more. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #cablekickbacks #gluteworkout #glutegrowth #gluteexercises #fitnesstips
Dumbbell-Only Full Body Workout Build strength + train your full body with minimal equipment. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #dumbbellworkout #strengthtraining #gymworkout #fitnesstips
Full Body Sculpt Workout 🔥 Train your core + full body in one session. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #coreworkout #sculpt #gymworkout #fitnesstips
Not just a smaller waist—stronger, happier, more confident. Your glow-up starts the day you stop quitting on yourself. Ready To Start Your Glow Up?? (Full 12-Week Program 🔗 In Bio.) My Program Shows You Step By Step #snatchedwaist #glutegains #womensfitness #fitnesstransformation #gymprogress
The Power Of Consistency ✨ Small efforts add up to real progress over time. 👉 Ready to start seeing results? Full 12-Week Program 🔗 in bio. #consistency #gymprogress #bodytransformation #fitnessjourney #gymmotivation
The Perfect Leg Day If You’re New To The Gym Simple exercises to build stronger legs + glutes. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legday #legworkout #gluteworkout #beginnerworkout #fitnesstips
At-Home Abs Workout 🔥 Simple exercises to target your core from home. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #abworkout #coreworkout #homeworkout #absworkout #fitnesstips
4-Min Tricep & Batwing Workout Tone your arms + build definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #tricepworkout #armworkout #tonedarms #upperbodyworkout #womensfitness
Bulgarian Split Squat: Quads vs Glutes Small form changes = different muscle focus. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #bulgariansplitsquat #gluteworkout #quadworkout #legday #fitnesstips
2026-10-04 기준 Women’s Shred Program(@womensshredprogram)의 TikTok 팔로워는 253.2K명입니다.
지난 15일 동안 +12K 팔로워. 예측: 7일 후 258.8K 팔로워, 30일 후 277.2K (5.4M 좋아요).
Psalm 139:14 TXJ💍
Curves, confidence & cardio 💕💃 CO 🏔️🌅 fitness page: @jelinuh 💪🤭 📩: Jelinuh1@gmail.com
ArielYuFitTT@gmail.com
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