lorrainedaley

lorrainedaley

@lorrainedaley

Lorraine Daley. Spiritual guide. Somatic healing. Educator. Author. Buy my book – How to Let Go of Anxiety in link below.

lorrainedaley ialah pencipta kandungan TikTok dengan 3.6K pengikut dan 73.8K suka. Videonya mendapat purata 5.2K tontonan, dengan kadar penglibatan 10.1%. Hashtag paling kerap digunakan: #anxiety, #anxietyrelief dan #mentalhealth.

https://howtoletgoofanxiety.com/book
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Penglibatan: 10.1% Amerika Syarikat 🗣️ Inggeris
#anxiety#anxietyrelief#mentalhealth#healingjourney#nervoussystem #anxiety#anxietyrelief#mentalhealth#healingjourney#nervoussystem#letgo#emotionalhealing#nervoussystemhealing#emotionalregulation#acupressure#howtoletgo#tcm#helpsomeone#anger#support#selfhelp#guthealth#nutrition#vagusnerve#nervoussystemregulation
3.6K
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73.8K
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10.1%
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When you resist anxiety, fear, overwhelm, sadness, grief, anger, it gets worse. In order to suffer less, let go of trying to push it away, push it down or resist it. Allow yourself to feel, and the emotions will pass on their own. #anxiety #mentalhealth #buddha #letgo #psychology
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When you resist anxiety, fear, overwhelm, sadness, grief, anger, it gets worse. In order to suffer less, let go of trying to push it away, push it down or resist it. Allow yourself to feel, and the emotions will pass on their own. #anxiety #mentalhealth #buddha #letgo #psychology

Nutrition & anxiety have a critical connection. #anxiety #anxietyrelief #nutition #guthealth #healingjourney
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Nutrition & anxiety have a critical connection. #anxiety #anxietyrelief #nutition #guthealth #healingjourney

These techniques will help you let go of anxiety. Calm your nervous system instantly with this simple anxiety relief routine. If you are feeling overwhelmed or stuck in a stress response, this quick acupressure technique helps you shift into rest-and-digest mode. Follow along as we target specific points to release tension and find immediate relaxation. Save this practice for whenever you need to quiet your mind and drop into a state of calm. #emotionalhealing #anxiety #anxietyrelief #nervoussystem ##nervoussystemhealing
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These techniques will help you let go of anxiety. Calm your nervous system instantly with this simple anxiety relief routine. If you are feeling overwhelmed or stuck in a stress response, this quick acupressure technique helps you shift into rest-and-digest mode. Follow along as we target specific points to release tension and find immediate relaxation. Save this practice for whenever you need to quiet your mind and drop into a state of calm. #emotionalhealing #anxiety #anxietyrelief #nervoussystem ##nervoussystemhealing

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