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- 팔로워
- 80.9M
- 좋아요
- 1.8B
- 조회수
- 10.2M
- 참여율
- 6.2%
@igor.system
Personal Trainer 15+ years Real progress comes from following a system. 👇 Mobility Programs
Igor System | Mobility은(는) 한국 틱톡 크리에이터로, 팔로워 398.1K, 좋아요 3.2M입니다. 동영상 평균 조회수는 36.5K회, 참여율은 1.2%입니다. 자주 쓰는 해시태그: #hipmobility, #shouldermobility 및 #hippainexercises.
https://igorsystem.thinkific.com광고 게시물 1건당 예상 단가: $2K~$9.9K (팔로워 1,000명당 약 5~25달러 기준). 시청자 규모로 추정한 값이며 공개된 수입이 아닙니다.
마지막 업데이트:
Sitting on a chair or doing hip mobility with it? 😁 Try these 4 advanced hip mobility exercises to take your mobility to the next level. If they’re too challenging for you right now, I recommend starting with the basics. Mobility Programs on my website. 🙏 #hipmobility #hippainexercises #chairexercises
Mobility is something you can do even when you’re traveling. If you’re looking for more variety and structure, my programs include instructional videos and weekly follow-along sessions to help you stay consistent and make progress. Mobility Programs on my website. 🙏 #mobilityroutine #morningmobility
Hip mobility is important in everyday life, especially when we spend so much time sitting. It’s also essential for sports, helping us move, run, and train more efficiently. And because our body works as a connected system, healthy hips also support a healthy lower back and stable knees. But exercises alone aren’t enough. Results need structure. Mobility Programs on my website. 🙏 #hipmobility #hippainexercises
2026-10-12 기준 Igor System 🇪🇪 | Mobility(@igor.system)의 TikTok 팔로워는 398.1K명입니다.
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