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@igor.system
Personal Trainer 15+ years Real progress comes from following a system. 👇 Mobility Programs
Igor System | MobilityはTikTokクリエイターで、フォロワー398.1K、いいね3.2M。動画の平均再生数は35.8K回、エンゲージメント率は1.2%です。よく使うハッシュタグ:#hipmobility、#shouldermobilityと#hippainexercises。
https://igorsystem.thinkific.comタイアップ投稿1件あたりの推定単価:$2K〜$9.9K(フォロワー1,000人あたり約5〜25ドルで計算)。オーディエンス規模からの推定であり、公表された収入ではありません。
最終更新:
The tennis ball acts as a pressure point for your chest muscles, providing a form of self-massage while you work on strengthening your upper back and shoulders. A great combination for improving posture. But these 3 exercises are just a small part of the bigger picture. Progress and results come from following a structured plan. Mobility Programs on my website. 🙏 #tightchest #postureexercises
Sitting on a chair or doing hip mobility with it? 😁 Try these 4 advanced hip mobility exercises to take your mobility to the next level. If they’re too challenging for you right now, I recommend starting with the basics. Mobility Programs on my website. 🙏 #hipmobility #hippainexercises #chairexercises
Mobility is something you can do even when you’re traveling. If you’re looking for more variety and structure, my programs include instructional videos and weekly follow-along sessions to help you stay consistent and make progress. Mobility Programs on my website. 🙏 #mobilityroutine #morningmobility
2026-10-11時点で、Igor System 🇪🇪 | Mobility(@igor.system)のTikTokフォロワーは398.1Kです。
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