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@igor.system
Personal Trainer 15+ years Real progress comes from following a system. 👇 Mobility Programs
Igor System | Mobility صانع محتوى على تيك توك، لديه 398.1K متابع و3.2M إعجاب. يحصد كل فيديو في المتوسط 35.8K مشاهدة، بمعدل تفاعل 1.2%. أكثر الوسوم استخدامًا: #hipmobility، #shouldermobility و#hippainexercises.
https://igorsystem.thinkific.comالسعر التقديري للمنشور الإعلاني الواحد: من $2K إلى $9.9K، بناءً على نحو 5 إلى 25 دولارًا لكل 1000 متابع. هذا تقدير مبني على حجم الجمهور وليس دخلًا مُعلنًا.
آخر تحديث:
The tennis ball acts as a pressure point for your chest muscles, providing a form of self-massage while you work on strengthening your upper back and shoulders. A great combination for improving posture. But these 3 exercises are just a small part of the bigger picture. Progress and results come from following a structured plan. Mobility Programs on my website. 🙏 #tightchest #postureexercises
Sitting on a chair or doing hip mobility with it? 😁 Try these 4 advanced hip mobility exercises to take your mobility to the next level. If they’re too challenging for you right now, I recommend starting with the basics. Mobility Programs on my website. 🙏 #hipmobility #hippainexercises #chairexercises
Mobility is something you can do even when you’re traveling. If you’re looking for more variety and structure, my programs include instructional videos and weekly follow-along sessions to help you stay consistent and make progress. Mobility Programs on my website. 🙏 #mobilityroutine #morningmobility
حتى 2026-10-11، لدى Igor System 🇪🇪 | Mobility (@igor.system) 398.1K متابع على تيك توك.
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