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@igor.system
Personal Trainer 15+ years Real progress comes from following a system. 👇 Mobility Programs
Igor System | Mobility es creador de contenido en TikTok, con 398.1K seguidores y 3.2M me gusta. Sus videos promedian 35.8K reproducciones, con una tasa de interacción de 1.2%. Hashtags más usados: #hipmobility, #shouldermobility y #hippainexercises.
https://igorsystem.thinkific.comTarifa estimada por publicación patrocinada: de $2K a $9.9K, calculada con unos 5 a 25 USD por cada 1.000 seguidores. Es una estimación según el tamaño de la audiencia, no ingresos declarados.
Última actualización:
The tennis ball acts as a pressure point for your chest muscles, providing a form of self-massage while you work on strengthening your upper back and shoulders. A great combination for improving posture. But these 3 exercises are just a small part of the bigger picture. Progress and results come from following a structured plan. Mobility Programs on my website. 🙏 #tightchest #postureexercises
Sitting on a chair or doing hip mobility with it? 😁 Try these 4 advanced hip mobility exercises to take your mobility to the next level. If they’re too challenging for you right now, I recommend starting with the basics. Mobility Programs on my website. 🙏 #hipmobility #hippainexercises #chairexercises
Mobility is something you can do even when you’re traveling. If you’re looking for more variety and structure, my programs include instructional videos and weekly follow-along sessions to help you stay consistent and make progress. Mobility Programs on my website. 🙏 #mobilityroutine #morningmobility
A 2026-10-11, Igor System 🇪🇪 | Mobility (@igor.system) tiene 398.1K seguidores en TikTok.
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