Yoga with Adriana (@adrianainflow) TikTok: 118.1K فالوورز آج

118.1K

فالوورز

1.1M

کل لائکس

182.8K

اوسط ویوز

473

ویڈیوز

757

فالوونگ

پسندیدہ

2.0%

انگیجمنٹ ریٹ

نمو اور پیشگوئی

	آخری اپ ڈیٹ	7 دن کی پیشگوئی	30 دن کی پیشگوئی
فالوورز	118.1K	🔒 Pro	🔒 Pro
کل لائکس	1.1M	🔒 Pro	🔒 Pro
ویڈیوز	473	🔒 Pro	🔒 Pro
اوسط ویوز	182.8K	🔒 Pro	🔒 Pro

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اندازہ شدہ آمدنی

فی اسپانسرڈ پوسٹ اندازہ شدہ ریٹ: $590 سے $3K، تقریباً 5 سے 25 ڈالر فی 1,000 فالوورز کی بنیاد پر۔ یہ آڈیئنس کے حجم سے لگایا گیا اندازہ ہے، بتائی گئی آمدنی نہیں۔

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آخری اپ ڈیٹ: 2026-10-27 20:54 UTC

ٹک ٹاک پروفائل

حالیہ ویڈیوز

تازہ ترین ویڈیو: 2026-04-08

Self collarbone massage to release tight chest muscles. If you’re slowing down this winter and entering your soft girl era, this is the perfect way to add in a little self care to your day. ✨ #softgirlera #selfmassage #selfmassagetips

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▶ 3.9K ❤ 0 💬 0

Self collarbone massage to release tight chest muscles. If you’re slowing down this winter and entering your soft girl era, this is the perfect way to add in a little self care to your day. ✨ #softgirlera #selfmassage #selfmassagetips

Why stretch one thing when you can stretch 4 at the same time? This pose, Ninja Twist, stretches your hamstring, quads, back musckes, AND ITband all at the same time 🙂 Try this out & lmk what you wanna work on next! PS: my book Yoga for Flexibility is available on amazon. Learn tons of different yoga poses, sequences, and move through flexibility plans go help you reach your goals! #yogaforflexibility #flexibilitytraining #yogatutorial

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▶ 9.3K ❤ 0 💬 0

Why stretch one thing when you can stretch 4 at the same time? This pose, Ninja Twist, stretches your hamstring, quads, back musckes, AND ITband all at the same time 🙂 Try this out & lmk what you wanna work on next! PS: my book Yoga for Flexibility is available on amazon. Learn tons of different yoga poses, sequences, and move through flexibility plans go help you reach your goals! #yogaforflexibility #flexibilitytraining #yogatutorial

Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief

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▶ 17.7K ❤ 0 💬 0

Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief

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‎@adrianainflow کو ٹک ٹاک پر دیکھیں 🚀