@adrianainflow TikTok: 118.1K obserwujących dziś

118.1K

Obserwujący

1.1M

Polubienia łącznie

182.8K

Śr. wyświetlenia

473

Filmy

757

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Ulubione

2.0%

Zaangażowanie

Wzrost i prognoza

	Ostatnia aktualizacja	Prognoza 7-dniowa	Prognoza 30-dniowa
Obserwujący	118.1K	🔒 Pro	🔒 Pro
Polubienia łącznie	1.1M	🔒 Pro	🔒 Pro
Filmy	473	🔒 Pro	🔒 Pro
Śr. wyświetlenia	182.8K	🔒 Pro	🔒 Pro

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Szacowana stawka za post sponsorowany: od $590 do $3K, przy założeniu około 5–25 USD za 1000 obserwujących. To szacunek na podstawie wielkości widowni, a nie zgłoszony dochód.

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Ostatnia aktualizacja: 2026-10-27 20:54 UTC

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Najnowsze filmy

Najnowszy film: 2026-04-08

Self collarbone massage to release tight chest muscles. If you’re slowing down this winter and entering your soft girl era, this is the perfect way to add in a little self care to your day. ✨ #softgirlera #selfmassage #selfmassagetips

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Self collarbone massage to release tight chest muscles. If you’re slowing down this winter and entering your soft girl era, this is the perfect way to add in a little self care to your day. ✨ #softgirlera #selfmassage #selfmassagetips

Why stretch one thing when you can stretch 4 at the same time? This pose, Ninja Twist, stretches your hamstring, quads, back musckes, AND ITband all at the same time 🙂 Try this out & lmk what you wanna work on next! PS: my book Yoga for Flexibility is available on amazon. Learn tons of different yoga poses, sequences, and move through flexibility plans go help you reach your goals! #yogaforflexibility #flexibilitytraining #yogatutorial

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Why stretch one thing when you can stretch 4 at the same time? This pose, Ninja Twist, stretches your hamstring, quads, back musckes, AND ITband all at the same time 🙂 Try this out & lmk what you wanna work on next! PS: my book Yoga for Flexibility is available on amazon. Learn tons of different yoga poses, sequences, and move through flexibility plans go help you reach your goals! #yogaforflexibility #flexibilitytraining #yogatutorial

Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief

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▶ 17.7K ❤ 0 💬 0

Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief

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