Yoga with Adriana (@adrianainflow) TikTok: 118.1K taageere maanta

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	Markii ugu dambeysay la cusboonaysiiyay	Saadaalka 7 maalmood	Saadaalka 30 maalmood
Taageerayaal	118.1K	🔒 Pro	🔒 Pro
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Markii ugu dambeysay la cusboonaysiiyay: 2026-10-27 20:54 UTC

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Fiidiyowga ugu dambeeyay: 2026-04-08

Self collarbone massage to release tight chest muscles. If you’re slowing down this winter and entering your soft girl era, this is the perfect way to add in a little self care to your day. ✨ #softgirlera #selfmassage #selfmassagetips

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Self collarbone massage to release tight chest muscles. If you’re slowing down this winter and entering your soft girl era, this is the perfect way to add in a little self care to your day. ✨ #softgirlera #selfmassage #selfmassagetips

Why stretch one thing when you can stretch 4 at the same time? This pose, Ninja Twist, stretches your hamstring, quads, back musckes, AND ITband all at the same time 🙂 Try this out & lmk what you wanna work on next! PS: my book Yoga for Flexibility is available on amazon. Learn tons of different yoga poses, sequences, and move through flexibility plans go help you reach your goals! #yogaforflexibility #flexibilitytraining #yogatutorial

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▶ 9.3K ❤ 0 💬 0

Why stretch one thing when you can stretch 4 at the same time? This pose, Ninja Twist, stretches your hamstring, quads, back musckes, AND ITband all at the same time 🙂 Try this out & lmk what you wanna work on next! PS: my book Yoga for Flexibility is available on amazon. Learn tons of different yoga poses, sequences, and move through flexibility plans go help you reach your goals! #yogaforflexibility #flexibilitytraining #yogatutorial

Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief

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▶ 17.7K ❤ 0 💬 0

Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief

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