The_Riptor (@the_riptor) TikTok: 302.8K taageere maanta

302.8K

Taageerayaal

15.3M

Wadarta like-ka

723.8K

Celceliska daawashada

2.4K

Fiidiyowyo

490

Uu raaco

51.8K

La jecelyahay

2.1%

Heerka ka-qaybgalka

Kobcinta & saadaalinta

−200

Taageerayaal / 19d

Wadarta like-ka / 19d

302.7K

Saadaalka 7 maalmood (Taageerayaal)

302.5K

Saadaalka 30 maalmood (Taageerayaal)

−200 followers 19-kii maalmood ee ugu dambeeyey. Saadaal: 302.7K followers 7 maalmood, 302.5K 30 maalmood (15.3M likes).

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Markii ugu dambeysay la cusboonaysiiyay: 2026-10-06 01:27 UTC

Profile-ka TikTok

Fiidiyowyadii ugu dambeeyay

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My workout split for men’s physique as a new OCB pro! 💪 Clothing: @Jed North #bodybuilding #buildmuscle #jednorth

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Getting stronger hits diff when you’re a dad 😤 #fitdad #fatherhood #fitnessmotivation

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The secret? DON’T FOLD #health #fit #over30

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Birthday morning balance 🎂 Is this peak life? Clothing in vid: @Jed North Supplements: @Evogen #fitdad #sundayfunday

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Never underestimate the power of getting lucky. #Consistency #bodybuilding

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What does “balance” ACTUALLY look like? 🤔 Everything I ate while traveling! (Cheat meal at the end) Phoenix 🚘 ➡️ San Diego Supplements in vid @Evogen Clothing: @Jed North #whatieatinaday #buildmuscle #Wieiad #Adoteumhabitinho

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Is this mindful eating or delusion? Total calories at end 🤔 Creator: @Mama J.Rae ♡ 👇 🚨UPDATE! This vid was posted exactly 1 year ago in summer 2025. Since then, she is DOWN 90 LBS with a much more balanced, high protein diet along with complex carbs & fruit. I love making these videos because constructive feedback can really help others make healthy lifestyle changes. 3 suggestions in this particular video: 👇 1. Add protein to coffee (ex. Fairlife milk) 2. Add high fiber fruit (example: banana) 3. Add high fiber supplement - This will put her near daily recommendation of 25g+) I recommend @Evogen fiber as it has 9g per serving Old calories & macros: 1,420 cals (124g protein, 126g carb, 47g fat, 12g fiber)  ✅ NEW estimated calories & macros: 1,670 cals (156g protein, 156g carb, 50g fat, 24g fiber) #weightloss #buildmuscle #whatieatinaday

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Last one is a game changer. Even better to start these in your 20s 👍 #SelfImprovement #Fitness #30s

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Father taunts son in cereal aisle. Where do we draw the line? 🤯 Verbal taunting, along with under & over restriction as kids often leads to an all or nothing mindset with food for so many adults. Limit not prohibit. I give examples at the 1:23 mark. #healthylifestyle #discipline #Fitness