Stop guessing what your body needs. Know what to do next. ↓ Work with me
- 팔로워
- 505.4K
- 좋아요
- 15.4M
- 조회수
- 69.4K
- 참여율
- 1.5%
@the_riptor
@Evogen @Jed North Code: THE_RIPTOR ⬇️ COACHING ⬇️
The_Riptor은(는) 틱톡 크리에이터로, 팔로워 302.8K, 좋아요 15.3M입니다. 동영상 평균 조회수는 723.8K회, 참여율은 2.1%입니다. 자주 쓰는 해시태그: #buildmuscle, #whatieatinaday 및 #fitnessmotivation.
www.riptorfit.com지난 19일 동안 −200 팔로워. 예측: 7일 후 302.7K 팔로워, 30일 후 302.5K (15.3M 좋아요).
광고 게시물 1건당 예상 단가: $1.5K~$7.5K (팔로워 1,000명당 약 5~25달러 기준). 시청자 규모로 추정한 값이며 공개된 수입이 아닙니다.
불러오는 중…
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마지막 업데이트:
My workout split for men’s physique as a new OCB pro! 💪 Clothing: @Jed North #bodybuilding #buildmuscle #jednorth
Getting stronger hits diff when you’re a dad 😤 #fitdad #fatherhood #fitnessmotivation
The secret? DON’T FOLD #health #fit #over30
Birthday morning balance 🎂 Is this peak life? Clothing in vid: @Jed North Supplements: @Evogen #fitdad #sundayfunday
Never underestimate the power of getting lucky. #Consistency #bodybuilding
What does “balance” ACTUALLY look like? 🤔 Everything I ate while traveling! (Cheat meal at the end) Phoenix 🚘 ➡️ San Diego Supplements in vid @Evogen Clothing: @Jed North #whatieatinaday #buildmuscle #Wieiad #Adoteumhabitinho
Is this mindful eating or delusion? Total calories at end 🤔 Creator: @Mama J.Rae ♡ 👇 🚨UPDATE! This vid was posted exactly 1 year ago in summer 2025. Since then, she is DOWN 90 LBS with a much more balanced, high protein diet along with complex carbs & fruit. I love making these videos because constructive feedback can really help others make healthy lifestyle changes. 3 suggestions in this particular video: 👇 1. Add protein to coffee (ex. Fairlife milk) 2. Add high fiber fruit (example: banana) 3. Add high fiber supplement - This will put her near daily recommendation of 25g+) I recommend @Evogen fiber as it has 9g per serving Old calories & macros: 1,420 cals (124g protein, 126g carb, 47g fat, 12g fiber) ✅ NEW estimated calories & macros: 1,670 cals (156g protein, 156g carb, 50g fat, 24g fiber) #weightloss #buildmuscle #whatieatinaday
Last one is a game changer. Even better to start these in your 20s 👍 #SelfImprovement #Fitness #30s
Father taunts son in cereal aisle. Where do we draw the line? 🤯 Verbal taunting, along with under & over restriction as kids often leads to an all or nothing mindset with food for so many adults. Limit not prohibit. I give examples at the 1:23 mark. #healthylifestyle #discipline #Fitness
More movement, less pills 😌 #hooper #cardio
800-900 calorie diet?! 😳 #caloriedeficit
My response to #Beckijones
2026-10-05 기준 The_Riptor(@the_riptor)의 TikTok 팔로워는 302.8K명입니다.
지난 19일 동안 −200 팔로워. 예측: 7일 후 302.7K 팔로워, 30일 후 302.5K (15.3M 좋아요).
Stop guessing what your body needs. Know what to do next. ↓ Work with me
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