Stop guessing what your body needs. Know what to do next. ↓ Work with me
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@the_riptor
@Evogen @Jed North Code: THE_RIPTOR ⬇️ COACHING ⬇️
The_Riptor to twórca na TikToku: 302.8K obserwujących, 15.3M polubień. Filmy mają średnio 723.8K wyświetleń, a wskaźnik zaangażowania wynosi 2.1%. Najczęściej używane hashtagi: #buildmuscle, #whatieatinaday i #fitnessmotivation.
www.riptorfit.com−200 obserwujących w ciągu ostatnich 19 dni. Prognoza: 302.7K obserwujących za 7 dni, 302.5K za 30 dni (15.3M polubień).
Szacowana stawka za post sponsorowany: od $1.5K do $7.5K, przy założeniu około 5–25 USD za 1000 obserwujących. To szacunek na podstawie wielkości widowni, a nie zgłoszony dochód.
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Ostatnia aktualizacja:
My workout split for men’s physique as a new OCB pro! 💪 Clothing: @Jed North #bodybuilding #buildmuscle #jednorth
Getting stronger hits diff when you’re a dad 😤 #fitdad #fatherhood #fitnessmotivation
The secret? DON’T FOLD #health #fit #over30
Birthday morning balance 🎂 Is this peak life? Clothing in vid: @Jed North Supplements: @Evogen #fitdad #sundayfunday
Never underestimate the power of getting lucky. #Consistency #bodybuilding
What does “balance” ACTUALLY look like? 🤔 Everything I ate while traveling! (Cheat meal at the end) Phoenix 🚘 ➡️ San Diego Supplements in vid @Evogen Clothing: @Jed North #whatieatinaday #buildmuscle #Wieiad #Adoteumhabitinho
Is this mindful eating or delusion? Total calories at end 🤔 Creator: @Mama J.Rae ♡ 👇 🚨UPDATE! This vid was posted exactly 1 year ago in summer 2025. Since then, she is DOWN 90 LBS with a much more balanced, high protein diet along with complex carbs & fruit. I love making these videos because constructive feedback can really help others make healthy lifestyle changes. 3 suggestions in this particular video: 👇 1. Add protein to coffee (ex. Fairlife milk) 2. Add high fiber fruit (example: banana) 3. Add high fiber supplement - This will put her near daily recommendation of 25g+) I recommend @Evogen fiber as it has 9g per serving Old calories & macros: 1,420 cals (124g protein, 126g carb, 47g fat, 12g fiber) ✅ NEW estimated calories & macros: 1,670 cals (156g protein, 156g carb, 50g fat, 24g fiber) #weightloss #buildmuscle #whatieatinaday
Last one is a game changer. Even better to start these in your 20s 👍 #SelfImprovement #Fitness #30s
Father taunts son in cereal aisle. Where do we draw the line? 🤯 Verbal taunting, along with under & over restriction as kids often leads to an all or nothing mindset with food for so many adults. Limit not prohibit. I give examples at the 1:23 mark. #healthylifestyle #discipline #Fitness
More movement, less pills 😌 #hooper #cardio
800-900 calorie diet?! 😳 #caloriedeficit
My response to #Beckijones
Według stanu na 2026-10-05 The_Riptor (@the_riptor) ma 302.8K obserwujących na TikToku.
−200 obserwujących w ciągu ostatnich 19 dni. Prognoza: 302.7K obserwujących za 7 dni, 302.5K za 30 dni (15.3M polubień).
Stop guessing what your body needs. Know what to do next. ↓ Work with me
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