Lindsay - Pregnancy Educator

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What if a tight pelvic floor is making it harder for baby to pass through the pelvis to be born? Your pelvic floor doesn’t just need to be strong. It needs to be able to lengthen, relax, and move through its full range of motion. And we don't get that from a bunch of squeeze and releases! That means looking beyond the pelvic floor itself. Here are some exercises that work on functional glute length and creating space through the rib cage because these areas can influence what’s happening in the pelvic floor, too. For birth, we’re not training the body to hold tighter but we’re giving it more options to move, adapt, and make space. Want more movements to support your pregnancy and birth? Grab my free workout class in my bio. #pelvicfloor #kegels #laborandelivery #childbirtheducation #thirdtrimester

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In honor of Valentine’s Day, here’s a partner move to have ready for the big day 💕 I love these moves not just for the amazing release they provide. But also for the connection they foster. Partners often feel confused and overwhelmed with how to support. Practice simple but profoundly impactful moves together with Body Ready Birth! Good birth partners want to support you, but they’ve never done this before! But let me tell you a secret, they have something that your Doula and nurse cannot replace (doulas and nurses are important for other reasons). They have love and affection for you that fosters connection, that in turn fosters oxytocin release which facilitates a more easeful birth. So do not discount the power of a connected and supportive birth partner. Not sure if they’re ready? Learn together with our body ready birth program. If you’re expecting, what do you hope your partner can help with for your upcoming birth? Let’s get some ideas going for each other! #birthpartner #birthsupport #birthteam #birthplan #laborprep #laborsupport

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Deciding on your perfect program? Look no further 🔎 Each Body Ready Method program takes a proactive, prehab approach to prime your body and mind for birth and recovery. They were created by experts in pregnancy and birth biomechanics, and every single thing you'll learn is backed by research and years of experience. It's so important to all of us at BRM that you have access to the best information possible - these programs are it. Even looong after your pregnancy and postpartum periods are over, you'll understand and appreciate your body better than you ever have before. Whether you're planning to become pregnant soon or are already nearing delivery, we've created a program to meet you exactly where you're at. A little hint: they're the best deal when bundled together- check out our "special deals" page. PS did you know they're all lifetime access? Including any and all updates we ever make. Drop any questions you have about any of the programs in the comments so we can answer all of your questions 💭 When you're ready to take the leap and prepare yourself for the best birth possible, you can find each of these programs at our website by following the link in our bio 🔗 In your corner, Lindsay & everyone here at BRM - #birtheducation #doula #childbirtheducation #pregnantlife