Lindsay - Pregnancy Educator

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Prodromal labor is often the body's way of communicating a need for balance and space. I know how intense that waiting period can feel, for clients and for the birth pros supporting them. This is especially true when there's no real plan behind the movement. I made this for the client facing the induction talk simply because they are past their guess date. While no, there is no movement or "hack" in the world that will start labor until baby send the signal that they're ready (and believe me, it's better when baby is ready too!). If the reason for the hold up is space, balance, orientation, etc.... movement is a great "stack the cards in your favor" and "take the control of the controllables" thing to do! This practice helps with things like: - turning anxious waiting into a full, guided practice - releasing specific tissue that can inhibit a baby from dropping into the pelvis - giving your client a concrete plan instead of vague encouragement I call it my preinduction flow because SOOOOO many clients are getting threats (ick) of induction at the end of pregnancy and I wanted them to have something tangible to do and focus on. Why not use this time to encourage balance and space, right?! Comment INDUCTION below and I'll send it to you for free, along with a PDF for your clients. #birthprofessional #doulatraining #birthsupport #prodromallabor

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In honor of Valentine’s Day, here’s a partner move to have ready for the big day 💕 I love these moves not just for the amazing release they provide. But also for the connection they foster. Partners often feel confused and overwhelmed with how to support. Practice simple but profoundly impactful moves together with Body Ready Birth! Good birth partners want to support you, but they’ve never done this before! But let me tell you a secret, they have something that your Doula and nurse cannot replace (doulas and nurses are important for other reasons). They have love and affection for you that fosters connection, that in turn fosters oxytocin release which facilitates a more easeful birth. So do not discount the power of a connected and supportive birth partner. Not sure if they’re ready? Learn together with our body ready birth program. If you’re expecting, what do you hope your partner can help with for your upcoming birth? Let’s get some ideas going for each other! #birthpartner #birthsupport #birthteam #birthplan #laborprep #laborsupport

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Deciding on your perfect program? Look no further 🔎 Each Body Ready Method program takes a proactive, prehab approach to prime your body and mind for birth and recovery. They were created by experts in pregnancy and birth biomechanics, and every single thing you'll learn is backed by research and years of experience. It's so important to all of us at BRM that you have access to the best information possible - these programs are it. Even looong after your pregnancy and postpartum periods are over, you'll understand and appreciate your body better than you ever have before. Whether you're planning to become pregnant soon or are already nearing delivery, we've created a program to meet you exactly where you're at. A little hint: they're the best deal when bundled together- check out our "special deals" page. PS did you know they're all lifetime access? Including any and all updates we ever make. Drop any questions you have about any of the programs in the comments so we can answer all of your questions 💭 When you're ready to take the leap and prepare yourself for the best birth possible, you can find each of these programs at our website by following the link in our bio 🔗 In your corner, Lindsay & everyone here at BRM - #birtheducation #doula #childbirtheducation #pregnantlife