raRAD Roller

RAD Roller

@rad_roller

Massage, mobility, and recovery tools for every body and every lifestyle

RAD Roller, bir TikTok içerik üreticisi: 1.6K takipçi, 1.1K beğeni. Videoları ortalama 1.4K izlenme alıyor; etkileşim oranı 1.3%. En çok kullanılan etiketler: #fascia, #polecoach ve #mobility.

Www.radroller.com
1.6K
Takipçi
54
Takip
1.1K
Beğeni
1.4K
Ort. izlenme
Etkileşim: 1.3% Amerika Birleşik Devletleri 🛍️ TikTok Shop 🗣️ İngilizce
#fascia#polecoach#mobility#recovery#myofascialrelease #fascia#polecoach#mobility#recovery#myofascialrelease#radroller#fitspo#backpainfix#smr#hipmobility#painrelief#polejourney#mobilityforpole#sciaticnerve#relaxation#movementismedicine#pole#rehab#healing#selfmassage#options#posturecorrection#movement#efficiency#piriformis#mobilityprogram#healthylifestyle#poleteacher#posture#poler#stressmanagement#radfam#hippain#creatorsearchinsights#pilates#poledancing#workoutsforwomen#selfmyofasacialrelease#fitnessjourney#mfr#mobilitymatters#strength#body#poledance#radteam#sciatica#exercisesfortheshoulders#selfcare#rolling#tensionheadache#hiprotation#cooking#radrollerteam#poledancer#radambassador#massageballs#progressnotperfection
Bahsedenler: @mnunnfit
1.6K
Takipçi
1.1K
Toplam beğeni
1.4K
Ort. izlenme
55
Video
54
Takip
0
Favori
1.3%
Etkileşim

Büyüme ve tahmin

Son güncelleme7 günlük tahmin30 günlük tahmin
Takipçi1.6K🔒 Pro🔒 Pro
Toplam beğeni1.1K🔒 Pro🔒 Pro
Video55🔒 Pro🔒 Pro
Ort. izlenme1.4K🔒 Pro🔒 Pro

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Son video: 2025-03-13

❓Been sitting at your desk all day? 👉Try this! You’ll need a block (or 2) and your peanut. Make a stack of blocks and put the peanut on top, width-wise. Start with 1 block and progress to 2 as needed. Lay back on the block(s) with the peanut at your mid back (if you wear a bra, it’s typically on that line). Bring your hands behind your head to protect your neck. Plant your feet on the floor, knees bent. Arch up and down over the peanut actively. Inhale, arch back. Exhale come back to seated. Repeat for 30 seconds. Consider wiggling side to side if that feels good. Let me know if this helped you! <3
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▶ 1K ❤ 0 💬 0

❓Been sitting at your desk all day? 👉Try this! You’ll need a block (or 2) and your peanut. Make a stack of blocks and put the peanut on top, width-wise. Start with 1 block and progress to 2 as needed. Lay back on the block(s) with the peanut at your mid back (if you wear a bra, it’s typically on that line). Bring your hands behind your head to protect your neck. Plant your feet on the floor, knees bent. Arch up and down over the peanut actively. Inhale, arch back. Exhale come back to seated. Repeat for 30 seconds. Consider wiggling side to side if that feels good. Let me know if this helped you! <3

Master shoulder stability with Wall Scapular Slides! 🏋️‍♂️ Moving from the ‘W’ to the ‘Y’ position against the wall helps strengthen your shoulders, improve posture, and prevent injuries. Add it to your warm-up routine for better results. 💥
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▶ 1.9K ❤ 0 💬 0

Master shoulder stability with Wall Scapular Slides! 🏋️‍♂️ Moving from the ‘W’ to the ‘Y’ position against the wall helps strengthen your shoulders, improve posture, and prevent injuries. Add it to your warm-up routine for better results. 💥

If you’re looking to boost your performance don’t forget to take care of your body!
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▶ 1.5K ❤ 0 💬 0

If you’re looking to boost your performance don’t forget to take care of your body!

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RAD Roller kaç takipçiye sahip?

2026-10-23 itibarıyla RAD Roller (@rad_roller) hesabının TikTok'ta 1.6K takipçisi var.

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