RAD Roller

▶

▶ 1K ❤ 0 💬 0

❓Been sitting at your desk all day? 👉Try this! You’ll need a block (or 2) and your peanut. Make a stack of blocks and put the peanut on top, width-wise. Start with 1 block and progress to 2 as needed. Lay back on the block(s) with the peanut at your mid back (if you wear a bra, it’s typically on that line). Bring your hands behind your head to protect your neck. Plant your feet on the floor, knees bent. Arch up and down over the peanut actively. Inhale, arch back. Exhale come back to seated. Repeat for 30 seconds. Consider wiggling side to side if that feels good. Let me know if this helped you! <3

▶

▶ 1.9K ❤ 0 💬 0

Master shoulder stability with Wall Scapular Slides! 🏋️‍♂️ Moving from the ‘W’ to the ‘Y’ position against the wall helps strengthen your shoulders, improve posture, and prevent injuries. Add it to your warm-up routine for better results. 💥

▶

▶ 1.5K ❤ 0 💬 0

If you’re looking to boost your performance don’t forget to take care of your body!