KMD Fit
@kmdfit
Certified Personal Trainer Certified Nutrition Coach KMD Fit
KMD Fit, bir TikTok içerik üreticisi: 1.5K takipçi, 15.2K beğeni. Videoları ortalama 215 izlenme alıyor; etkileşim oranı 1.7%. En çok kullanılan etiketler: #kmdfit, #dairyfreerecipes ve #hashimotos.
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Leg day…pretty simple. Trying to amp my leg & glute workouts up since my ankle is better 🙃 Walking lunges are back in the program!! #kmdfit #legsday
Hip thrusts are a hinge movement. The bottom of your shoulder blades (mid back) should be positioned against the bench/box. You should not have your upper back or head going onto the bench when you come up! This is asking for a neck strain. Keep your chin tucked and move your glutes up and down through your hips. This is how you work your glutes effectively in this exercise. Also, don’t forget to engage your core. I have openings for a few new one on one clients. Also, outside classes will be starting soon. Follow me for more exercise tips. #kmdfit #hipthrusts #exercisetips
Body Dismorphia is real & it’s a serious thing. It’s not us ladies with muscles; it’s the clothes. Stay strong and keep building. #kmdfit #bodydismorphiacheck #ladieswithmuscle
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2026-10-10 itibarıyla KMD Fit (@kmdfit) hesabının TikTok'ta 1.5K takipçisi var.