KMD Fit

KMD Fit

@kmdfit

Certified Personal Trainer Certified Nutrition Coach KMD Fit

KMD Fit — автор в TikTok: 1.5K подписчиков, 15.2K лайков. В среднем видео набирает 215 просмотров, вовлечённость — 1.7%. Самые частые хештеги: #kmdfit, #dairyfreerecipes и #hashimotos.

1.5K
Подписчики
1K
Подписки
15.2K
Лайки
215
Ср. просмотры
Вовлечённость: 1.7% 🗣️ английский
#kmdfit#dairyfreerecipes#hashimotos#bodydismorphiacheck#ladieswithmuscle #kmdfit#dairyfreerecipes#hashimotos#bodydismorphiacheck#ladieswithmuscle#glutenfree#exercisetips#breastcancerawarenessmonth#hashimotoshealing#legsday#hipthrusts#soyfree#underactivethyroid#perimenopausewellness#groupfitnessinstructor
1.5K
Подписчики
15.2K
Всего лайков
215
Ср. просмотры
606
Видео
1K
Подписки
0
В избранном
1.7%
Вовлечённость

Рост и прогноз

ОбновленоПрогноз на 7 днейПрогноз на 30 дней
Подписчики1.5K🔒 Pro🔒 Pro
Всего лайков15.2K🔒 Pro🔒 Pro
Видео606🔒 Pro🔒 Pro
Ср. просмотры215🔒 Pro🔒 Pro

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Обновлено:

Профиль в TikTok

Последние видео

Leg day…pretty simple. Trying to amp my leg & glute workouts up since my ankle is better 🙃 Walking lunges are back in the program!! #kmdfit #legsday
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Leg day…pretty simple. Trying to amp my leg & glute workouts up since my ankle is better 🙃 Walking lunges are back in the program!! #kmdfit #legsday

Hip thrusts are a hinge movement. The bottom of your shoulder blades (mid back) should be positioned against the bench/box. You should not have your upper back or head going onto the bench when you come up! This is asking for a neck strain. Keep your chin tucked and move your glutes up and down through your hips. This is how you work your glutes effectively in this exercise. Also, don’t forget to engage your core. I have openings for a few new one on one clients. Also, outside classes will be starting soon. Follow me for more exercise tips. #kmdfit #hipthrusts #exercisetips
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▶ 268 ❤ 0 💬 0

Hip thrusts are a hinge movement. The bottom of your shoulder blades (mid back) should be positioned against the bench/box. You should not have your upper back or head going onto the bench when you come up! This is asking for a neck strain. Keep your chin tucked and move your glutes up and down through your hips. This is how you work your glutes effectively in this exercise. Also, don’t forget to engage your core. I have openings for a few new one on one clients. Also, outside classes will be starting soon. Follow me for more exercise tips. #kmdfit #hipthrusts #exercisetips

Body Dismorphia is real & it’s a serious thing. It’s not us ladies with muscles; it’s the clothes. Stay strong and keep building. #kmdfit #bodydismorphiacheck #ladieswithmuscle
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▶ 633 ❤ 0 💬 0

Body Dismorphia is real & it’s a serious thing. It’s not us ladies with muscles; it’s the clothes. Stay strong and keep building. #kmdfit #bodydismorphiacheck #ladieswithmuscle

🔒 Ещё 9 видео в Pro →
Открыть @kmdfit в TikTok 🚀

Частые вопросы

Сколько подписчиков у KMD Fit?

На 2026-10-10 у KMD Fit (@kmdfit) 1.5K подписчиков в TikTok.