KMD Fit
@kmdfit
Certified Personal Trainer Certified Nutrition Coach KMD Fit
KMD Fit ialah pencipta kandungan TikTok dengan 1.5K pengikut dan 15.2K suka. Videonya mendapat purata 211 tontonan, dengan kadar penglibatan 1.7%. Hashtag paling kerap digunakan: #kmdfit, #exercisetips dan #hipthrusts.
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My NP told me she could already see the change in my face since changing my diet. I didn’t see it until I put these next to each other. The one on the right is today. The one on the left is from the 7th. Even though I found out last night that I’m also highly allergic to soy; I’m determined to see it through. It’s definitely not easy, but I’m looking at the light at the end of the tunnel. #HashimotosHealing #kmdfit
Hip thrusts are a hinge movement. The bottom of your shoulder blades (mid back) should be positioned against the bench/box. You should not have your upper back or head going onto the bench when you come up! This is asking for a neck strain. Keep your chin tucked and move your glutes up and down through your hips. This is how you work your glutes effectively in this exercise. Also, don’t forget to engage your core. I have openings for a few new one on one clients. Also, outside classes will be starting soon. Follow me for more exercise tips. #kmdfit #hipthrusts #exercisetips
Body Dismorphia is real & it’s a serious thing. It’s not us ladies with muscles; it’s the clothes. Stay strong and keep building. #kmdfit #bodydismorphiacheck #ladieswithmuscle
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Setakat 2026-10-10, KMD Fit (@kmdfit) mempunyai 1.5K pengikut TikTok.