Ever Arias, MD (@everariasmd) TikTok: 264.4K takipçi bugün

264.4K

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15.8M

Toplam beğeni

1.3M

Ort. izlenme

949

Video

755

Takip

Favori

6.3%

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Büyüme ve tahmin

	Son güncelleme	7 günlük tahmin	30 günlük tahmin
Takipçi	264.4K	🔒 Pro	🔒 Pro
Toplam beğeni	15.8M	🔒 Pro	🔒 Pro
Video	949	🔒 Pro	🔒 Pro
Ort. izlenme	1.3M	🔒 Pro	🔒 Pro

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Son güncelleme: 2026-10-29 14:25 UTC

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Son video: 2026-10-17

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Visceral fat explained

Three weightloss tips that will guarantee results 1. Aggressive calorie deficits will not work long term. Weigh your food and stick to a manageable calorie deficit 300 to 500 calories is enough 2. Resistance training is a must! Hitting protein goal is great but won’t build muscle alone without resistance training providing a stimulus for growth! 3. Extend your timeline. Don’t rush, it’s a marathon and a lifelong journey. Instead of wanting results in 2 months tell yourself it may take 6 months or longer. Be consistent long term! If you’ve had enough with your obesity and tried it all but still not seeing results then comment “health plan” and we can plan your next 6 months that will guarantee results! #health #weightloss #resistancetraining #obesity #transformation

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▶ 149 ❤ 0 💬 0

Three weightloss tips that will guarantee results 1. Aggressive calorie deficits will not work long term. Weigh your food and stick to a manageable calorie deficit 300 to 500 calories is enough 2. Resistance training is a must! Hitting protein goal is great but won’t build muscle alone without resistance training providing a stimulus for growth! 3. Extend your timeline. Don’t rush, it’s a marathon and a lifelong journey. Instead of wanting results in 2 months tell yourself it may take 6 months or longer. Be consistent long term! If you’ve had enough with your obesity and tried it all but still not seeing results then comment “health plan” and we can plan your next 6 months that will guarantee results! #health #weightloss #resistancetraining #obesity #transformation