Ever Arias, MD (@everariasmd) TikTok: 264.4K pengikut hari ini

264.4K

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15.8M

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1.3M

Purata tontonan

949

Video

755

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6.3%

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Pengikut	264.4K	🔒 Pro	🔒 Pro
Jumlah suka	15.8M	🔒 Pro	🔒 Pro
Video	949	🔒 Pro	🔒 Pro
Purata tontonan	1.3M	🔒 Pro	🔒 Pro

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Kemas kini terakhir: 2026-10-29 14:25 UTC

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Video terbaharu: 2026-10-17

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Visceral fat explained

Three weightloss tips that will guarantee results 1. Aggressive calorie deficits will not work long term. Weigh your food and stick to a manageable calorie deficit 300 to 500 calories is enough 2. Resistance training is a must! Hitting protein goal is great but won’t build muscle alone without resistance training providing a stimulus for growth! 3. Extend your timeline. Don’t rush, it’s a marathon and a lifelong journey. Instead of wanting results in 2 months tell yourself it may take 6 months or longer. Be consistent long term! If you’ve had enough with your obesity and tried it all but still not seeing results then comment “health plan” and we can plan your next 6 months that will guarantee results! #health #weightloss #resistancetraining #obesity #transformation

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Three weightloss tips that will guarantee results 1. Aggressive calorie deficits will not work long term. Weigh your food and stick to a manageable calorie deficit 300 to 500 calories is enough 2. Resistance training is a must! Hitting protein goal is great but won’t build muscle alone without resistance training providing a stimulus for growth! 3. Extend your timeline. Don’t rush, it’s a marathon and a lifelong journey. Instead of wanting results in 2 months tell yourself it may take 6 months or longer. Be consistent long term! If you’ve had enough with your obesity and tried it all but still not seeing results then comment “health plan” and we can plan your next 6 months that will guarantee results! #health #weightloss #resistancetraining #obesity #transformation