Natalie: Hypermobile Stability

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How often do you actually NOTICE your body? 👀 Not judge it. Not correct it. Not get frustrated with it. Just notice. When you live with chronic pain or tension, it can become background noise. Your neck is always tight. Your back always aches. Something is always uncomfortable. So you learn to tune it out and keep going. But body awareness isn't about focusing MORE on pain. It's about noticing what your body is doing right now — and whether you have options. Can you soften something? Can you create a little more length? Can you reposition? Can you find more support? Can you change your breath? And then…what changes? Sometimes the pain doesn't disappear, but it becomes less intense. The area feels smaller. Or you discover a position that asks less of your body. That's a huge part of what I teach: Notice first. Change second. 💚 If you'd like to practice this with me, I teach yoga virtually every Wednesday at 9 AM Central, with a big emphasis on body awareness, breath, support and moving in a way that works WITH your body. You can register at sacredspiriteducation.com. And for more free movement, hypermobility and body-awareness education, find me on YouTube: Natalie Pendergrass What did YOU notice when you stopped and checked in with your body? 👇 #HyperStrong #BodyAwareness #ChronicPain #Hypermobility #EDS

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There was a time I was scared to move my body. Everything hurt. Everything flared. And the “core” advice I was following kept making me worse. Now? I mountain bike. Not because I pushed harder. Because I finally learned how to work WITH a hypermobile body instead of against it. Most hypermobile women are not weak. They’ve just been taught mechanics designed for stable bodies. You are not broken. Your body just needs a different approach. #hypermobility #ehlersdanlos #eds #chronicpain #hypermobilityspectrumdisorder

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If you’ve been diagnosed with Ford head pasture, you have TMJ pain or just pain at the back of the head and neck and this video is for you now be cautious whenever working on yourself don’t overwork the muscles. Make sure what you’re doing. Feel safe and comfortable enough that you can breathe and relax make sure you never feel a pulse and of course check with your doctor and make sure that this is safe for you. I hope that this helps be sure to like share and follow and come back for more because my I am here to help you feel more safe, comfortable, strong, and confident in your body #HSD #EDS #Hypermobiletohyperstrong #sacredspiriteducation