Natalie: Hypermobile Stability

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There was a time I was scared to move my body. Everything hurt. Everything flared. And the “core” advice I was following kept making me worse. Now? I mountain bike. Not because I pushed harder. Because I finally learned how to work WITH a hypermobile body instead of against it. Most hypermobile women are not weak. They’ve just been taught mechanics designed for stable bodies. You are not broken. Your body just needs a different approach. #hypermobility #ehlersdanlos #eds #chronicpain #hypermobilityspectrumdisorder

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If you’ve been diagnosed with Ford head pasture, you have TMJ pain or just pain at the back of the head and neck and this video is for you now be cautious whenever working on yourself don’t overwork the muscles. Make sure what you’re doing. Feel safe and comfortable enough that you can breathe and relax make sure you never feel a pulse and of course check with your doctor and make sure that this is safe for you. I hope that this helps be sure to like share and follow and come back for more because my I am here to help you feel more safe, comfortable, strong, and confident in your body #HSD #EDS #Hypermobiletohyperstrong #sacredspiriteducation