dcDeane

Deane

@dcrim85

Christian. Mom of 2 boys. Orthopedic PA. Exercise is therapy 💪🏻

Deane የቲክቶክ ይዘት ፈጣሪ ሲሆኑ 17.4K ተከታዮች እና 161.9K ላይኮች አሏቸው። ቪዲዮዎቻቸው በአማካይ 903 እይታ ያገኛሉ፤ የተሳትፎ መጠናቸው 6.4% ነው። በብዛት የሚጠቀሙባቸው ሃሽታጎች፦ #hyroxtraining፣ #hyrox እና #fyp።

17.4K
ተከታዮች
398
የሚከተሏቸው
161.9K
ላይኮች
903
አማካይ እይታ
የተሳትፎ መጠን: 6.4%
#hyroxtraining#hyrox#fyp#capcut#athlete #hyroxtraining#hyrox#fyp#capcut#athlete#running#strength#bettereveryday#bebetter#workhard#protein#trusttheprocess#doyou#intervaltraining#liftheavy#sayyes#blessed#dowork#training#letsgo#dontquit#followme#churchfit#grow#heisincontrol#trusthim#yeayoucan#doit#bethebest#keepgoing#justdoit#runfaster#sprintintervals#push#stetch#god#godswill#runner#keeppushingforward#focused#followhim#workonyou#glutes#strong#growth#me#backday#worship#determination#liftweights#askmehowitrain#legdayeveryday#hyroxdallas#hardwork#youcan#hyroxathlete#bulgariansplitsquat#legday#ootd#faith#sleep#chosen#getstronger#sunday#giveittohim#hyroxdoubles#intentional#bestversion#recover#hyroxworld#hisway#godisgood
17.4K
ተከታዮች
161.9K
ጠቅላላ ላይኮች
903
አማካይ እይታ
146
ቪዲዮዎች
398
የሚከተሏቸው
3.6K
ተወዳጆች
6.4%
የተሳትፎ መጠን

ዕድገት እና ትንበያ

ለመጨረሻ ጊዜ የተዘመነውየ7 ቀን ትንበያየ30 ቀን ትንበያ
ተከታዮች17.4K🔒 Pro🔒 Pro
ጠቅላላ ላይኮች161.9K🔒 Pro🔒 Pro
ቪዲዮዎች146🔒 Pro🔒 Pro
አማካይ እይታ903🔒 Pro🔒 Pro

ሙሉ ሪፖርቱን ይክፈቱ

የመገናኛ ኢሜይል፣ የእድገት ታሪክ እና ትንበያዎች እና ሙሉ የቪዲዮ ማህደር በPro ውስጥ ይገኛሉ።

ሙሉ ሪፖርቱን ይመልከቱ →

በቤታ ወቅት Pro ነፃ ነው፤ ያለ ክሬዲት ካርድ ሙከራ ይጀምሩ።

የተገመተ ገቢ

ለአንድ የስፖንሰር ልጥፍ የተገመተ ዋጋ፦ ከ$85 እስከ $425፣ በ1,000 ተከታዮች ከ5 እስከ 25 ዶላር በሚሆን ግምት። ይህ በታዳሚ መጠን ላይ የተመሠረተ ግምት እንጂ የተገለጸ ገቢ አይደለም።

ለመጨረሻ ጊዜ የተዘመነው:

የቲክቶክ መገለጫ

የቅርብ ጊዜ ቪዲዮዎች

የቅርብ ጊዜ ቪዲዮ፦ 2025-01-17

The single most effective exercise that help train and shape my legs for Hyrox. Just do them. #hyrox #hyroxtraining #hyroxworld #hyroxathlete #workhard #capcut #bulgariansplitsquat #legdayeveryday
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▶ 2.4K ❤ 0 💬 0

The single most effective exercise that help train and shape my legs for Hyrox. Just do them. #hyrox #hyroxtraining #hyroxworld #hyroxathlete #workhard #capcut #bulgariansplitsquat #legdayeveryday

5 min warm up 4x400m (60 sec rest) 6x200m (30 sec rest) 8x100m (100m walk for rest) 5min cool down #hyrox #hyroxtraining #sprintintervals #intervaltraining #running #athlete #fyp #strong #bebetter #youcan #capcut
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▶ 766 ❤ 0 💬 0

5 min warm up 4x400m (60 sec rest) 6x200m (30 sec rest) 8x100m (100m walk for rest) 5min cool down #hyrox #hyroxtraining #sprintintervals #intervaltraining #running #athlete #fyp #strong #bebetter #youcan #capcut

Sunday vibes. 1. Let them see you grow. 2.Go to church and worship 3.Guard your mind with godly things. #ootd #sunday #god #churchfit #fyp #worship #grow #faith #giveittohim
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▶ 727 ❤ 0 💬 0

Sunday vibes. 1. Let them see you grow. 2.Go to church and worship 3.Guard your mind with godly things. #ootd #sunday #god #churchfit #fyp #worship #grow #faith #giveittohim

🔒 በPro ተጨማሪ 3 ቪዲዮዎች →
@dcrim85ን በቲክቶክ ይመልከቱ 🚀

በተደጋጋሚ የሚጠየቁ ጥያቄዎች

Deane ስንት ተከታዮች አሉት?

እስከ 2026-11-02 ድረስ Deane (@dcrim85) 17.4K የቲክቶክ ተከታዮች አሉት።

ተመሳሳይ ይዘት ፈጣሪዎች

በዓለም ዙሪያ ምርጥ የቲክቶክ ይዘት ፈጣሪዎች #hyroxtraining

ሁሉንም ይመልከቱ →

@dcrim85 የሚገኝባቸው ዝርዝሮች

በዓለም ዙሪያ ምርጥ የቲክቶክ ይዘት ፈጣሪዎች #fyp