sofiyuzu

▶

▶ 10.7K ❤ 0 💬 0

Whole High-Protein Pumpkin Spice Bun for 150 kcal and 17g protein 🤤 Dough: 15g vanilla whey protein + 15g oat flour + 30g 0% Greek yogurt (or cottage cheese)+40g cooked pumpkin+ 2g baking powder ( cinnamon, vanilla, salt + sweetener to taste) Filling: 40g cooked pumpkin, mashed + 7g brown granulated sweetener (cinnamon, nutmeg , ground ginger to taste) Glaze: 15g nonfat dry milk powder ( or whey protein) + 10–12g unsweetened almond milk Bake at 175°C / 350°F for 17–21 min. Full macros in comments 👇🏼 #macrofriendly #healthycooking #healthysweets #TikTokCreatorSearchInsightsIncentive #lightdessert

▶

▶ 1.4K ❤ 0 💬 0

Who said you need butter and white sugar to make fudgy brownies?! These chocolate applesauce brownies are rich, moist and perfectly fudgy — made with simple ingredients and no butter, gluten, dairy or added white sugar! ✨ Only 82 kcal per brownie 🍫 656 kcal for the whole batch Dairy-free & gluten-free Full recipe with macros is in previous video 🥰 #healthydessert #dairyfreerecipes #easyrecipe #TikTokCreatorSearchInsightsIncentive #fudgiebrownies

▶

▶ 400.4K ❤ 0 💬 0

No butter, no sugar, no dairy & gluten and still fudgy?! 🍫👀 Chocolate Applesauce Brownies Ingredients: 300g applesauce 1 egg 45g oat flour 40g cocoa powder 10g cornstarch (or extra flour) 25g dark chocolate (70%), melted 1.5g baking powder Sweetener (I used liquid stevia), vanilla + pinch of salt Optional: 15g dark chocolate chips on top Method: Mix everything until smooth, pour into a lined baking dish and bake at 170°C / 340°F for 18–22 min. Keep the center slightly soft for a fudgy texture. Cool completely before slicing. Macros: Whole: 656 kcal | P 25.5g | F 22.4g | C 88.2g | Fiber 19.1g Per piece (1/8): 82 kcal | P 3.2g | F 2.8g | C 11g | Fiber 2.4g Whole with chocolate chips: 741 kcal #healthydessert #brownie #macrofriendly #dairyfree #TikTokCreatorSearchInsightsIncentive