sofiyuzu

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Whole High-Protein Pumpkin Spice Bun for 150 kcal and 17g protein 🤤 Dough: 15g vanilla whey protein + 15g oat flour + 30g 0% Greek yogurt (or cottage cheese)+40g cooked pumpkin+ 2g baking powder ( cinnamon, vanilla, salt + sweetener to taste) Filling: 40g cooked pumpkin, mashed + 7g brown granulated sweetener (cinnamon, nutmeg , ground ginger to taste) Glaze: 15g nonfat dry milk powder ( or whey protein) + 10–12g unsweetened almond milk Bake at 175°C / 350°F for 17–21 min. Full macros in comments 👇🏼 #macrofriendly #healthycooking #healthysweets #TikTokCreatorSearchInsightsIncentive #lightdessert

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Save your pumpkin seeds and turn them into homemade pumpkin milk 🎃🥛 Method: 1. Blend the raw seeds with the shells and leftover pumpkin pulp with water 2. Strain 3. Add cinnamon, vanilla, a pinch of salt and a little honey if you like it sweeter PS For a creamy pumpkin latte, add a little brown sugar or starch for a thicker texture and more stable foam ☕️ #pumpkinseeds #pumpkinlatte #healthydrink #cookinghacks #TikTokCreatorSearchInsightsIncentive

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Who said you need butter and white sugar to make fudgy brownies?! These chocolate applesauce brownies are rich, moist and perfectly fudgy — made with simple ingredients and no butter, gluten, dairy or added white sugar! ✨ Only 82 kcal per brownie 🍫 656 kcal for the whole batch Dairy-free & gluten-free Full recipe with macros is in previous video 🥰 #healthydessert #dairyfreerecipes #easyrecipe #TikTokCreatorSearchInsightsIncentive #fudgiebrownies